Mkate Wopereka Chakulima cha Mlimi

Kodi munayamba mwayesayesa kuyesa zosiyana pazakudya zanu? Musati mubwerere - kuyesa! Njirayi imagwiritsa ntchito tchizi cha mlimi, tchizi timene timakhala tomwe timakhala tomwe timatha kudya. Mikate yowongoka imaphatikizapo kutsetsereka kwachitsulo ndi malo olemera kwambiri. Ichi ndi mkate wophika chophika ndipo ndi zabwino kwa picnics ndi mphatso.

Chimene Mufuna

• 1 chikho mkaka
• 1 tbsp batala
• Madzi 1 otentha a madzi (madigiri 100 F)
• 2 phukusi
• yisiti yowuma (1/2 ounce)
• 2 tbsp shuga
• 2 tsp mchere
• Msuzi 1 wa mlimi wa chikho, wonyezimira
• 5 makapu ufa wa mkate, pafupifupi

Momwe Mungapangire Izo

1. Mu yaying'ono ya supu, mkaka wofunda ndi batala mpaka mafuta atungunuka. Khalani pambali mpaka kutentha (madigiri 100 F). Mu mbale yaing'ono onjezerani madzi. Muziganiza mu yisiti mpaka mutasungunuka. Mu lalikulu mbale, kuwonjezera mkaka wofewa ndi batala. Onjezerani madzi a yisiti. Muziganiza. Muziganiza mu shuga, mchere, ndi makapu awiri a ufa. Mukamenyera bwino, sungani mu tchizi cha mlimi. Pitirizani kusakaniza ufa kufikira ufa wolimba utakhazikitsidwa. Bwezerani mtanda ku bokosi lopangidwira ndikuyamba kugwada mu ufa wotsala mpaka mtanda ukhale wolimba komanso wosasunthika, osati wokhazikika.
   

1. Ikani mtanda mu mafuta mbale. Tembenuzani kuti mtanda umenewo uperekedwenso. Phimbani ndi kukanika pamalo otentha, opanda pulogalamu ya maola pafupifupi 1 ora kapena mpaka kukula kwake. Kokani mtanda ndi kuwerama kwa mphindi imodzi. Gawani mtanda mu theka ndikuyika hafu imodzi mmbuyo mu mbale.
   
2. Kuti mupange mkate wokayika, agawikani mtanda mu magawo atatu ofanana. Gwiritsani ntchito chidutswa chilichonse ndi manja anu kupanga chingwe chalitali, pafupifupi mainchesi 15 m'litali. Lembani mapeto a fodya 3 pamodzi ndikugwirana mwamphamvu pa mtanda. Dulani mapeto pamodzi. Bwerezerani mkate wachiwiri.
   
3. Sakanizani uvuni wa 375 digiri F. Galamusi ndi kuwaza chimanga chachikasu pamapepala awiri ophika. Ikani mkate uliwonse pa pepala lophika, chivundikiro ndi kuwukamo malo ofunda, opanda pake kwa mphindi makumi atatu kapena mpaka kukula kwake. Pukutsani dzira loyera pa mkate uliwonse. Fukani ndi mbewu za poppy. Kuphika pa digirii 375 kwa mphindi pafupifupi 40 kapena pamene mkate umalira phokoso pamene iwe umagwira pamwamba pa mkate. Chotsani kutentha ndikulowetsani.

Malangizo Ophika Zakudya:

Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse.

Mukhoza kugwiritsa ntchito mkaka wa mandimu, mafuta a zitsamba, kapena kuchepetseratu.

Ngati muli ndi vuto lopangitsa mkate wanu kuwuka, onani mtsinje wanu. Madzi a mumsewu akhoza kukhala ndi chlorini mmenemo ndipo idzapha yisiti ya mkate. Madzi omwe adutsamo madzi ofewetsa madzi amawonanso yisiti yoyenera kuti apange mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	74
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	11 mg
Sodium	354 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)