Palibe mkaka wa mkaka umene umakhala wosavuta kumanga kukoma kwasonga kwambiri (batala wamchere, ngati mukupewa mkaka) kapena masangweji. Zimakhalanso ndi mipukutu yambiri ya ma hamburgers ndi osakanikirana.
Chimene Mufuna
- Supuni ya 1/4 1/4 yogwira yisiti yowuma
- Madzi a chikho chimodzi (madigiri 95 mpaka 110)
- Supuni 1 shuga
- Supuni 1 ya mchere
- Supuni 2 zifupikitsa
- 2 mazira apakati (ogawanika)
- Mapiko 3 1/2 ufa wa mkate (pafupifupi)
- Zokongoletsa: mbewu za poppy
Momwe Mungapangire Izo
- Mu mbale yaikulu, yidyani, madzi ofunda, shuga, ndi mchere. Muziganiza mpaka mutasungunuka. Yonjezerani kuchepetsa, dzira loyera kuchokera mazira awiri (sungani yolk kuti musakanike pamakona), ndi makapu awiri a ufa. Sakanizani bwino. Onjezani ufa wotsalira mpaka ufa utakhazikitsidwe. Mukhoza kapena musagwiritse ntchito ufa wokwanira.
- Tembenuzani mtanda ku bolodi lamoto. Sakanizani mtanda kwa mphindi 6, kuwonjezera ufa wochuluka ndi supuni, ngati kuli kotheka. Dulani mbale yosambira. Ikani mtanda mu mbale ndiyeno mutembenuke mtanda kuti pamwamba pa mtanda ukhale wodetsedwa pang'ono. Phimbani mbaleyo ndi thaulo yoyera ya khitchini ndipo mulole mtandawo ufike pamalo otentha, osapangidwira opanda ubweya mpaka kukula kwawiri kapena pafupi ora limodzi.
- Dulani mtanda. Tembenuzirani pa tebulo losungunuka ndi kubudula ming'alu yonse kwa mphindi zisanu. Pereka mtanda, 3/4 inchi wandiweyani. Dulani mipukutu ndi cookie 2-inchi kapena cutter cutter. Chotsani uvuni ku madigiri 375 F. Grease awiri ophika mapepala. Ikani mapepala pamapepala onse ophika, kuphimba ndi thaulo yoyera ya khitchini, ndipo mulole kuti mufike pamalo otentha, osapangidwira opanda ubweya mpaka kukula kwawiri kapena kwa theka la ora. Menyani kwambiri mazira a dzira. Sambani dzira yolk pamwamba pa mipukutu atatha. Dulani pamwamba ndi mbewu za poppy.
- Kuphika kwa mphindi pafupifupi 20 kapena mpaka kufiira golide. Chotsani mipukutu ku uvuni ndi kutuluka pazitsulo. Kutumikira ofunda kapena kulola mipukutu kuzizira kwathunthu pamaso yozizira koopsa.
Malangizo Ophika Zakudya
Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.
Phunzirani momwe mungapangire masewerawa ndi malangizo awa.
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Kusunga mkate wofewa, sungani thumba la pulasitiki.
Sungani ufa bwino kuti usawonongeke.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 61 mg |
| Sodium | 118 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |