Bwanji osapangidwanso ndi mandimu m'malo mwa ufa kapena kuzizira nthawi ina yomwe ana akufuna kukhala ndi mchere? Ndizovuta, zosavuta, ndipo ana amatha kupanga chokongoletsera ichi chokha!
Chimene Mufuna
- 6-8 mandimu
- 1 chikho granulated shuga
- 6 makapu madzi ozizira
- Strawberries (timbewu tatsopano kapena tivwende timene timakongoletsa)
Momwe Mungapangire Izo
- Dulani mandimu mu theka. Ngati mukugwiritsa ntchito chofufumitsa kapena manja anu, mandimu mandimu pa sieve kuchotsa zamkati ndi mbewu. Ngati mukugwiritsa ntchito juicer, basi madzi mandimu. Mudzafunika 1 chikho cha madzi a mandimu.
- Thirani madzi a mandimu mu mtsuko waukulu.
- Onjezani shuga ndi 1 chikho cha madzi ozizira. Sakanizani bwino, mpaka makoswe a shuga asatayike. Gwiritsani ntchito kusunga madzi.
Kutumikira ozizira, zokongoletsedwa ndi mwatsopano timbewu timeneti timeneti, mavwende kapena ma strawberries.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |