Zamasamba ndi Vegan Zophika Maphikidwe a Tofu

Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .

Onetsetsani mapepala awa akuluakulu ophika komanso ophika. Baked tofu ndi mafuta ochepa komanso otsika kwambiri, zamasamba komanso zamasamba . Mukhoza kudya ku tofu monga momwe zilili, kapena kuwonjezera ku saladi, pasitala kapena zowawa. Ngati mukufuna kuphika tofu, yesetsani maphikidwe okomawa a marinated tofu.

• 01 pa 13

  Nkhalango Yosavuta Yophika Tofu

  Shuga mu barbecue msuzi ndiyomwe imapangitsa njirayi kuphika tofu (ndi zophweka sizovuta!) Ntchito bwino, motero onetsetsani kuti mumagwiritsa ntchito msuzi wa mchere ndi zina zotsekemera. Ndimakonda kugwiritsa ntchito msuzi wamakono a ku Texas ndipo ndikudya msuzi wowawasa kuti ndipange tofuti tofu masangweji! Ngati mwatsopano mukuphika ndi tofu kapena simunapangepo kale tofu, iyi ndi njira yabwino kuyesera chifukwa ndi zophweka komanso zopanda pake.

• 02 pa 13

  Baked Tofu mu Thai Peanut Sauce

  Ndimakonda msuzi wa kirimba wa ku Thai, ndipo ndimakonda kuphika tofu. Chifukwa chake, tofu yokaphika mu Thai nsomba ya msuzi msuzi ndi chinthu chabwino koposa. Musayesetse kusunga msuzi wa mandimu, chifukwa mumasowa shuga wambiri (panopa, ngati mazira a mapulo) kuti mupeze zotsatira zabwino.

• 03 a 13

  Sesame Ginger Chophika Chophika Tofu

  Msuzi wa ginger wothira tofu ndi chophikira chosavuta chophika ku tofu, cholimbikitsidwa ndi zokoma za Asia. Ingomangolani marinade ndi kuphika! Chifukwa chophika chophika cha tofu ndi chosavuta, ndibwino kuti muyang'ane ndi chophimba cha zamasamba kapena kutsitsa masamba odyera zakudya zowonjezera ndi zathanzi.

• 04 pa 13

  Baked Tofu "Chicken Nuggets"

  Olemba atatu omwe adapereka ndemanga onsewa apereka tofu yopatsa "nkhuku" zomwe zili zisanu ndi zisanu (5) mwa zisanu ndi zisanu (5) ndipo amavomereza kuti ndizokoma kwambiri komanso zofanana ndi nkhuku zophika, kapena zokazinga. Ine ndazipanga izi ndi zonse zokhazikika mkate ndi panko, ndipo nthawizonse zimakhala zosangalatsa, ziribe kanthu chiani.

• 05 a 13

  Mitengo Yophika "Nsomba" Yophikidwa ku Tofu

  Kuwonjezera madzi a mandimu ndi nyanja zamchere zimapanga kukoma kwa nsomba ku tofu yophika ndi kuphika. Lembani nsombazi tofu "nsomba" zimamangiriza msuzi wa tartar kuti azisangalala kwambiri. Ngakhale kachilombo kameneka kakuyitanitsa nori yamchere, mtundu uliwonse udzachita, kotero yesetsani kugwiritsa ntchito dala kapena kelp, kapena chirichonse chomwe mungapeze mu golosale yanu. Kuti mudye mbale yowonjezera yambiri, tumizani timitengo tofu ndi msuzi wokhala ndi mavitamini .

• 06 cha 13

  Baked To Baked in Korean Barbecue Sauce

  Bungwe la Korea BBQ likhoza kuti linafika pachimake ngati chizolowezi cha zakudya zaka zingapo zapitazo kale, koma sizikutanthawuza kuti zotsekemera zokometsera za Korea zophika msuzi siziri zokoma basi. Yesetsani ku tofu yosavuta yokaphikayi yokhala ndi zopanga zokhazokha za Korea zamakono marinade . Mukhoza kundithokoza pambuyo pake. Ndizodabwitsa.

• 07 cha 13

  Zokoma ndi zokometsera Tofu Nuggets

  Zakudya zazing'ono za tofu ziphikidwa mu msuzi wokoma ndi wokometsera ngati mbale yosasangalatsa. Ngati mukufuna kuphika tofu, yesetsani zokoma izi ndi zokometsera zokometsera tofu . Pitilirani ndikupanga batch awiri. Iwo ndi abwino basi (ndi osavuta kupanga, nawonso!).

• 08 pa 13

  Mbewu Yopangira Tofu ya Cornmeal

  Mu chophimba chodyera cha tofu chodyetserako zamasamba , tofu amafunda mu chimanga ndi zochepa zonunkhira ndiye amaphika mpaka crispy. Mofanana ndi maphikidwe ambiri ophika mkate ndi ophika ku tofu, mungathe kupatsanso mafutawa kuti mukhale ndi mafuta ena osalowerera ndale, monga canola kapena mafuta osungira mafuta. Musaiwale pang'ono ketchup, ranch kuvala kapena barbecue msuzi kuviika izo!

• 09 cha 13

  Lemon Basil Wophika Tofu

  A saucy amphika tofu ndi mandimu, dijon mpiru ndi basil ndi thyme pang'ono kwa kukoma. Wowonongeka anapatsa maphikidwe a mandimu a tofu asanu mwa asanu ndi asanu ndipo anati, "Ndikotentha kwambiri, ndinadya hafu yachitsulo kuchokera mu uvuni." Hmm, mwinamwake muyenera kupanga mtanda wawiri chifukwa ndi zabwino basi!

• 10 pa 13

  Chitchainizi (Chosavuta Kumva)

  Chinese chinayi zonunkhira ndi kukoma kwapadera komwe sikuli kwa aliyense. Ngati muli ndi "zopanda bwino" masamba a kumadzulo, mungafune kuchepetsa kuchuluka kwa zonunkhira zisanu zomwe zimayenera kupitirira theka, koma, ngati mumakonda chakudya cha Chinese chachitsulo 5 kapena chowonadi cha ku Asia, mungakonde chophikachi chosavuta chophika ku tofu.

• 11 mwa 13

  Miso Akuwotcha Tofu

  Nkhokwe yamchere ndi yamchere yokhala ndi safuyo yomwe imayikidwa mu uvuni kuti ikhale yofiira ya golide wagolide. Ngati mukufuna miso, iyi ndi njira yabwino kuyesa. Zosangalatsa zokha kapena m'masangweji a zamasamba kapena wraps.

• 12 pa 13

  Pesto Breaded Tofu Cutlets

  Msuzi watsopano ndi ma Parmesan omwe amawotcha nsalu zokhala ndi tiyi tofu ndi pesto cutlets . Kuwaphika mu uvuni, kapena, ngati simukudandaula ndi mafuta ena owonjezera, amagwiritsanso ntchito mafuta ophika pa mafuta pang'ono. Yesetsani kuwagwiritsa ntchito ndi mafuta ena owonjezera, kapena odzola mafuta odzola kwambiri.

• 13 pa 13

  Maphikidwe ambiri a tofu

  Ngati mumakonda kuphika tofu, mwayi mungakonde kukazinga, kukwapulidwa, kusakanizidwa-kokazinga, kuphika ku lasagna ndi kutsukidwa kukhala lokoma. Pano pali mndandanda wathunthu wa tofu zomwe mungathe kuziganizira. Kujambula: Tandoori adakulungira tofu