Saladi Yophika Beet Ndi Bacon Recipe

Ichi ndi saladi yosavuta koma yosangalatsa yomwe mungasangalale nayo ndi chakudya chamasiku onse, kapena kuwonjezeranso ku menyu yanu ya chakudya chamadzulo . Iyi ndiyo njira yabwino yosangalalira beets atsopano a mtundu uliwonse - omasuka kugwiritsa ntchito beet wofiira, goet golide, kapena zofiira ndi zoyera Chioggia zosiyanasiyana.

Mukhoza kuyesa beets tsiku pasadakhale - onani m'munsimu kuti mupeze malangizo ozokera beets m'modzi wophika, mapepala ndi mapangidwe a zokongoletsera komanso zosavuta zina.

Onaninso

Harvard Beets

Chimene Mufuna

• 3 mpaka 4 beets apakati, ndi masamba ndi zimayambira
• Supuni imodzi ya maolivi mafuta kapena mafuta a canola
• 3 mpaka 4 magawo
• nyama yankhumba, yophika mpaka kasupe ndi kuda
• 1/4 chikho chapamwamba chodulidwa anyezi wofiira
• Supuni 2
• vinyo wofiira vinyo wosasa
• Supuni 2 za mafuta
• 1/4 shuga supuni
• Dash mchere
• Thirani tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Dulani mandimu ndi masamba kuchokera ku beetroots, kusiya masamba okwana 1/2-inch ndi gawo lotsirizira la mizu - mozama.
2. Dulani nyemba za beet ndipo zimayambira ndikuyika mu colander; Sambani bwino ndikuika pambali.
3. Kutentha kotentha ku 400 ° F.
4. Sakani zomwe zatsala za tsinde zithetsa njuchi ndi kusiya; zochepetsera mizu. Sakaniza beets bwino. Ma beets opaka thovu ndi supuni imodzi ya maolivi mafuta ndi kusakaniza pa beets. Lembani beet muzojambulazo, mutangotsala pang'ono kutsegula pamwamba pa phukusi lililonse kuti nthunzi zithawe.

1. Lembani beets pa pepala lophika ndi kuphika kwa ora limodzi mpaka beets ali achifundo kwambiri.
2. Pamene beets ndi okonzeka kuthana nawo, sulani khungu ndi kudula zidutswa 1/2-inch.
3. Madzi otentha pamadzi opangira madzi kapena microwave mpaka atapukuta; Konzani pa mbale yotumikira. Mdima wam'mwamba ndipo umayambira ndi beets, ndikuwaza ndi akanadulidwa anyezi ndi nyama yankhumba.
4. Mu kapu kapena mbale, whisk vinyo wofiira vinyo wosasa ndi supuni 2 za mafuta, shuga, mchere ndi tsabola. Lembetsani kuvala pa saladi.

Malangizo ndi Kusiyanasiyana

• Momwe mungayambitsire beets mu wophika pang'onopang'ono: Sambani ndi kuchepetsa beets monga pamwambapa. Ikani beetroot pa pepala la zojambulazo ndikuwaza lonse ndi pafupifupi 1/2 supuni ya tiyi ya mafuta a maolivi. Manga molimba mu zojambulazo ndikuyika pang'onopang'ono wophika . Bwerezani ndi mabotolo otsala. Phimbani wophika pang'onopang'ono ndi kuphika pamwamba kwa maola 3 mpaka 4, kapena mpaka mabotolo ndi ofunikira. Sungani ndi kutchinga zikopa za beets. Dulani mu zidutswa 1/2-inchi ndikupitiriza ndi recipe.
• Kuphika ndi pancetta: Bwezerani nyama yankhumbayi ndi ma ola awiri kapena atatu a mphika wakuphika.
• Yonjezerani tchizi Pamwamba pa saladi ndi zina zotsekemera kapena tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	128
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	4 mg
Sodium	123 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)