Chokoma ndi Chomera Chambiri Chobirira ndi nyemba

Pano pali saladi yophika nyemba yokoma ndi yowawasa, yopambana kwa cookouts kapena nthawi iliyonse, ndipo yosavuta kukonzekera. Zambiri mwazitsulo ndizofunikira kwambiri, kupatulapo tsabola watsopano ndi tsabola wonyezimira zomwe zimapereka bwino kwambiri.

Muzimasuka kugwiritsa ntchito nyemba zakuda kapena nyemba zina m'malo mwa nyemba za impso. Saladi ndi gawo loyambira, ndipo mukhoza kusintha zosakaniza kuti zigwirizane ndi kukoma kwanu. Onjezerani nyemba zosiyana siyana ndi nyemba za impso kapena m'malo mwa nyemba zamphongo ndi nyemba zakuda, nyemba zazikulu za kumpoto, kapena nyemba za pinto. Kaloti zowonjezereka zikhoza kuwonjezeredwa ndi mitundu yambiri ndikuziphwanya, kapena kuwonjezera phwetekere zatsopano zomwe zisanayambe kutumikira. Khalani omasuka kuti musinthire nokha ku saladi yodetsedwa.

Chimene Mufuna

• 1 (15 ounce) akhoza kudula nyemba zobiriwira (zotsekedwa)
• 1 (15-ounce) akhoza kudula nyemba zachikasu (zotsekedwa)
• 1 (12-ozuntha) kodi akhoza kupanga chimanga chamagazi chonse (chatsekedwa)
• 1 (16-ounce) akhoza nyemba za impso (zotsekedwa ndi kuchapidwa)
• 1/2 chikho tsabola tsabola (odulidwa, onse ofiira ndi obiriwira ngati nkotheka)
• 1/2 chikho chofiira anyezi (thinly sliced)
• Kuvala:
• 1/2 chikho cha mafuta ophikira (makamaka kutsekemera kosalekerera, monga kofiira kapena canola)
• 1/2 chikho apulo cider viniga
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola pansi
• 1/3 mpaka 2/3 kapu shuga wambiri (kapena kusintha kuti muyandikire kukoma kwanu)

Momwe Mungapangire Izo

1. Ikani nyemba, nyemba, ndi masamba odulidwa mu mbale yaikulu yotumikira.
2. Whisk pamodzi mafuta, viniga, mchere, tsabola, ndi pafupifupi 1/3 chikho cha shuga; Thirani zamasamba.
3. Lembani kuti muvale bwino. Lawani ndi kuwonjezera shuga wambiri ngati saladi yokoma ikufunidwa.
4. Phimbani saladi ndi kuzizira firiji usiku umodzi kapena osachepera 4 mavitamini abwino kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	866
Mafuta Onse	21 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	14 g
Cholesterol	0 mg
Sodium	25 mg
Zakudya	136 g
Matenda a Zakudya	35 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)