BLT Macaroni Saladi Ndi Bacon

Zakudya zokoma za macaroni ndizowasakaniza bwino kwa okonda BLT.

Zakudya zambiri zapakona zimapatsa saladi yabwino kwambiri, pomwe tomato ndi letesi zimakhala zowonjezera maonekedwe ndi maonekedwe, zomwe zimapanga saladi wambiri kuti azidya ndi chakudya cham'mawa. Gwiritsani ntchito macaroni kapena pasitala yofanana, monga mini penne kapena rotini, kapena digital.

Chimene Mufuna

• 10 magawo a bacon (thickly sliced; pafupifupi 12 ounces)
• tsabola wakuda kuti alawe
• 8 ma ounces macaroni (pafupifupi 2 makapu owuma)
• 2 mazira ophika kwambiri (odulidwa mwamphamvu)
• 1 yaying'ono yofiira anyezi (finely akanadulidwa)
• Nthiti zadothi 2 (diced)
• Supuni 1 ya parsley (yatsopano, yophika)
• 2/3 chikho mayonesi (kapena kulawa)
• Supuni 1 1/2 madzi a mandimu
• 1 dash ufa wa garlic
• mchere kuti mulawe
• 2 tomato (magawo)
• Zokongoletsa: tsamba la letesi kapena letesi la shredded

Momwe Mungapangire Izo

1. Kutentha kotentha ku 375 F. Lembani pepala lalikulu lophika lopangidwa ndi zojambulajambula ndi kuikapo poto.
2. Ikani nyama yankhumba pamtunda wophika. Fukusira supuni mopepuka ndi tsabola ndi kuphika kwa mphindi pafupifupi 25, kapena mpaka itayika ndi yofiira. Khalani pambali.
3. Cook macaroni mu otentha mchere madzi otsatirawa phukusi. Thirani mu colander ndi kutsuka pansi pa madzi ozizira; khalani pambali.
4. Disi kapena phulani nyama yankhumba yophika ndi kuwonjezera mbale yaikulu pamodzi ndi mazira odulidwa, anyezi, udzu winawake, ndi parsley.

1. Onjezerani pasitala ndikuponyera kuti mugwirizane ndi zosakaniza.
2. Onjezani mayonesi, mandimu, ndi adyo ufa. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.
3. Sakanizani bwino, kuonjezeranso mayonesi, ngati mukufuna.
4. Pa mbale ya saladi, konzekerani masamba a letesi kapena letesi yofiira ndi magawo angapo a phwetekere. Pamwamba pa letesi ndi tomato ndi pafupifupi 1/2 mpaka 1 chikho cha macaroni saladi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	437
Mafuta Onse	32 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	106 mg
Sodium	910 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)