Ichi ndi msuzi wamakono a nkhono kwa nthiti. Kusakaniza kopatsa madzi kumapangitsa kuti nthitizi zisakhale bwino koma sizikuwapambana. Ngati inu muwonjezera msuzi uyu kwa nthiti pamene iwo akuphikabe onetsetsani kuti siwotentha. Msuzi ayenera kukhala wolemera ndi wandiweyani, osati wakuda ndi wotentha.
Chimene Mufuna
- Zitini 2/16 oz / 240 mL phwetekere msuzi (2 x 8-ounce zitini)
- Supuni 2/30 mL paprika
- Supuni 2/30 mL
- mpiru (
- wouma )
- Supuni 1/15 mL viniga
- Supuni 1/15 mL anyezi ufa
- Supuni 1/15 mL ufa wophika
- Supuni 1/15 mL maziko (nthaka)
- Supuni 1/15 mL tsabola ya cayenne
- Supuni 2 supuni / 10 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
- Gwirizanitsani zonse zopangira.
- Gwiritsani ntchito msuzi wotentha pa tebulo monga kondomu, kapena kanikeni pazitsulo pafupi mphindi 15 musanawachotse ku fodya kapena grill.
- Sungani m'mbiya yosungira mpweya kwa masiku asanu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 396 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |