Chophika chophika chophika ichi sichikhoza kubala nthiti zazing'onoting'ono , koma iwe udzakhala wachifundo, nthiti zabwino zokoma. Kumbukirani kuchotsa mafuta ku nthiti musanayambe kuwonjezera zowonjezera.
Chimene Mufuna
- Nkhumba zokhala ndi makilogalamu 1.8 kudziko
- Chikho chimodzi (240 mL) nkhuku
- Mafuta 8 (225 mL) akhoza phwetekere msuzi
- 1/2 chikho (120 mL) madzi
- 1/2 chikho (120 mL) shuga wofiira
- 1/2 chikho (120 mL) Dr. Pepper soda
- 1 lalikulu anyezi, sliced
- 1/4 chikho (60 mL) viniga
- Supuni 2 (30 ml) msuzi wa soya
- Supuni 1 (15 mL) chili wophika
- Supuni ya tiyi 1 (5 ml) mbewu ya udzu winawake
- 1/2 supuni ya tiyi (2.5 mL) mchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Ikani nthiti za nkhumba zakutchire mumphika wochepa ndi nkhuku. Kuphika pamwamba kwa ora limodzi.
2. Chotsani nthiti ndi kukhetsa wophika pang'onopang'ono. Onjezerani zina zonse zowonjezera kuti muzitha kuchepetsa wophika ndi kusonkhezera kuphatikiza. Onjezerani nthiti za nkhumba ndikupitiriza kuphika pamunsi kwa maola 6 mpaka 8.
3. Mukakophika, perekani nthiti ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 848 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 262 mg |
| Sodium | 819 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 85 g |