Slow Cooker Mpunga wa Rabbit Ndi Mchere Wowawa

Izi zophweka stewed kalulu zophikidwa kuti savory ungwiro mu pang'onopang'ono wophika. Zakudyazo zimapangidwa ndi ndiwo zamasamba ndi zokolola zosiyanasiyana ndipo zatha ndi msuzi wowawasa wowawasa. Ngati muli ndi zitsamba zowonjezera, onjezerani mavitamini pang'ono ku mphodza. Rosemary ndi thyme ndizosankha bwino, monga zimayenda bwino ndi kalulu. Sage, parsley, ndi tarragon ndi zina zothandizira. Ngati muli ndi zitsamba zokha zowonjezerapo, onjezerani mapiritsi angapo ku mphodza.

Mungapeze akalulu atsopano kapena achiswe pamsika. Ngati akalulu atentha, onetsetsani m'firiji usiku wonse. Nyama ya akalulu sayenera kuikidwa m'mphepete wophika.

Mukhoza kusiyana ndi mphodza ndi masamba osiyana ngati mukufuna. Onjezerani parsnips kapena mbatata ku mphodza kuti mudye chakudya chonse. Mazirabagas adatulutsidwa angakhale abwino. Apatseni 1/2 kwa 1 chikho cha anyezi pa anyezi wodulidwa; Amawonjezera kukoma kwa anyezi ndikupanga maonekedwe okongola.

Zakudyazi zingapangidwe ndi nkhuku yodula kapena pheasant .

Chimene Mufuna

• Akalulu 2 amatsuka ndikudulidwa (onani
• Mmene Mungapezere Kalulu )
• 1/2 supuni ya supuni mchere wosakaniza (kapena kulawa)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni paprika
• 2 kaloti tating'onoting'ono tating'onoting'ono
• 1/2 chikho chodulidwa anyezi
• Zosankha: 1 (6-ounce) akhoza kupukuta bowa, kutsekedwa
• Mwachidziwitso: mapiritsi awiri a rosemary (kapena thyme)
• 1 (10 3/4-ounce) akhoza kumwa kirimu chasupi (undiluted)
• 1/4 supuni ya supuni ya Worcestershire msuzi
• 1 chikho kirimu wowawasa
• Zosankha: Nkhuku (ngati zakumwa zili zazikulu)

Momwe Mungapangire Izo

1. Fukusira nyama ndi mchere, tsabola, ndi paprika ndikukonzekera wophika pang'onopang'ono. Lembani kaloti ndi anyezi pamwamba pa nyama pamodzi ndi bowa, ngati mukugwiritsa ntchito.
2. Ngati mukufuna, onjezerani mavitamini angapo a rosemary kapena thyme. Kapena onjezerani mapepala angapo a thyme wouma kapena rosemary.
3. Sakanizani msuzi wokhala ndi msuzi wa Worcestershire; supuni pa nyama.
4. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena mpaka nyamayo ili yabwino komanso yophika bwino. Malingana ndi USDA, kutentha kosachepera kwa kalulu ndi 160 F.

1. Onjezerani kirimu wowawasa, ndikuyambitsa mokoma kuti muphatikize, ndi kuphika kwa mphindi 20 mpaka 30 nthawi yayitali, kapena mpaka kutentha. Ngati msuzi uli wandiweyani, wanipopetse ndi nkhuku pang'ono.
2. Kutumikira mphodza ndi mkate wambiri kapena mabisiketi ndi saladi wokhomedwa .

Malangizo

• Ngakhale kuwonetsa kalulu sikukufunika, caramelization idzawonjezera ku kukoma kwa mbale. Kuti mufufuze zidutswa za kalulu, masupuni awiri otentha a mafuta a azitona mu skillet pamwamba pa kutentha; onjezerani zidutswa za kalulu (mwazigawo, ngati kuli koyenera) ndi kuziwombera kwa mphindi ziwiri kumbali iliyonse. Sungani zidutswa za kalulu wofiira kwa wophika pang'onopang'ono ndipo pitirizani ndi chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	39 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	10 g
Cholesterol	120 mg
Sodium	448 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)