Kolola Nkhumba ndi Butternut Squash Stew

Ng'ombe ya nkhumba yosagwidwa ndi nkhumba ikhoza kukhala yowopsya, koma ikawomba ndi yosungunuka, imakhala yoyera komanso yokoma. Msuzi, wopangidwa ndi ufa wobiriwira ndi chitowe, ndi zonunkhira komanso zokoma - komanso zimakhala zofanana kwambiri ndi msuzi wa squash ndi nkhumba. Tumikirani mphodza ndi mkate wambiri kuti mupulumuke msuzi.

Chimene Mufuna

• Supuni 2 za masamba
• 2 mapaundi nkhumba opandaeless nkhumba (Boston butt), yokonzedwa ndi mafuta ndi kusema 1 1/2-inch chunks
• 2 anyezi akuluakulu, odulidwa mu zidutswa zokwana 1 inchi
• 2 cloves adyo, minced
• Supuni 1
• ufa wowonjezera
• Supuni 1 pansi
• chitowe
• 2 makapu nkhuku msuzi
• Supuni 3 tomato
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1 sikorasi sikwashi (mapaundi 2), peeled, seeded, ndi kudula 1-inch chunks (makapu 4)
• 3 mbatata zazikulu (1 1/2 mapaundi), kutsukidwa ndi kuthira (makapu 4)
• 1 chikho chimodzi chobiriwira chobiriwira

Momwe Mungapangire Izo

1. Mu uvuni wa 4 mpaka 5 ku Dutch kapena mphika wawukulu, kutenthe mafuta pamsana-kutentha kwambiri. Cook hafu ya nkhumba mpaka bulauni kumbali zonse. Chotsani ndi supuni yowonongeka ku mbale. Bwerezani ndi nkhumba yotsala.

2. kuchepetsa kutentha kwasinkhu. Onjezerani anyezi, adyo, ufa wowonjezera, ndi chitowe kumayendedwe. Kuphika, kusakaniza kawirikawiri, kwa mphindi imodzi, mpaka anyezi ataphimbidwa ndi zonunkhira.

3. Onjezerani msuzi, phwetekere, mchere, ndi tsabola.

Onetsetsani kuti muzitsuka mabala a bulauni pansi pa poto. Bweretsani chisakanizo kuti chithupsa pa kutentha kwakukulu.

4. Bweretsani nyama ku poto ndikuchepetsa kutentha. Phimbani ndi kuimirira kwa ora limodzi, ndikuyambitsa nthawi zina.

5. Gwiritsani ntchito sikwashi yam'madzi ndi mbatata. Phimbani ndi kuimiritsa kwa mphindi 30 mpaka 40, panthawi zina. Onjezerani nandolo ndi kuimirira maminiti asanu motalika, kapena mpaka nyama ndi masamba zisawawa ndipo msuzi wakula pang'ono. Kutumikira otentha.

Mfundo Zowonjezera

• Kuti uchepetseko squash, chitani pamwamba ndi pansi, kenako pita kutalika. Gwiritsani ntchito supuni yaikulu kuti iwononge mbewu ndi nsalu. Malo odulidwa mbali ndi kudula khungu lakunja ndi mpeni.

• Imodzi mwa mavuto akuluakulu pokonzekera sikwashi yachisanu, monga butternut, imadula pakati. Nthawi zonse mungagwiritse ntchito mpeni wophika wolemera kapena wong'onoting'ono ndikupanikizika. Njira yosavuta ndiyo kuphika pang'ono sikwashi yonse mpaka ikhale yofewa mosavuta ku mpeni. Ikani sikwashi mu uvuni wa 350 ° F kwa mphindi 15 mpaka 20, kapena mpaka khungu likaphwanyika mosavuta ndi kukakamizidwa ndi thumbnail. Chotsani squash ndi kudula monga mwadongosolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	482
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	108 mg
Sodium	894 mg
Zakudya	40 g
Matenda a Zakudya	6 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)