Chinsinsichi cha Bratwurst chili ndi sauerkraut anyezi yomwe imayendera. Mukhoza kuchotsa nyama yankhumba ngati mukufuna kuchepetsa mafuta.
Chimene Mufuna
- 8 maulendo a bratwurst
- 2 (8-ounce / 240 mL) mabotolo amdima mowa
- Makapu 3/720 mL sauerkraut
- 2 makapu / 475 mL osakanizidwa ndi chikasu anyezi
- 2 makapu / 475 mL osakanizika pang'ono anyezi wofiira
- 2 amachotsa nyama yankhumba, yodula
- Supuni 2/30 mL kuwala kofiira shuga
- Supuni 1/15 mL minced adyo
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1 supuni / 5 mL juniper zipatso, wosweka
- Supuni 1 supuni / mchere wa 5 ml
- 8 Mabiski kapena Zolemba
Momwe Mungapangire Izo
Pakani soseji iliyonse kangapo ndi mphanda. Sungani anyezi wofiira ndi mowa pamwamba pa kutentha kwakukulu. Onjezerani bratwurst ndi simmer kwa mphindi zisanu. Chotsani masoseji, kusunga madzi. Mu mphika waukulu, kuphika nyama yankhumba mpaka khungu. Chotsani mu poto ndikuloleza kukhetsa mapepala a pepala. Ikani chikasu anyezi mu mphika ndi nyama yankhumba mafuta ndi kuphika kwa mphindi zisanu. Yikani adyo ndi zipatso za juniper. Imani kwa mphindi imodzi, ndiye onjezani sauerkraut ndi mowa. Onjezani shuga, mchere ndi tsabola, ndipo mubweretse ku chithupsa. Kuchepetsa kutentha ndi kutentha kwa mphindi pafupifupi 90. Preheat grill kwapakati kutentha. Makapu a Cook mpaka kwa mphindi 7, kutembenukira nthawi zina. Chotsani kutentha ndi kuika pambali. Ikani ma brats mumagulu kapena ma rolls ndikukwera pamwamba ndi anyezi sauerkraut.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 121 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 983 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)