Ichi ndi chokoma chokoma chodyera masamba chodzala ndi chokoma chokoma. Ratatouille ndi chikhalidwe cha Chifaransa cha Chigawo chakumidzi chomwe chinapangidwa kuchokera ku zinthu zotsiriza zokolola m'munda.
Chimene Mufuna
- 1 biringanya, dulani 1/2 masentimita masentimita
- 1 zukini, kudula pakati theka
- 1 sikwashi ya chilimwe, kudula pakati theka kutalika
- 1 osakaniza anyezi, ofiira
- 1 ikhoza kuwombera tomato
- 1/4 chikho (60 mL) mwatsopano parsley
- 1/4 chikho (60 mL) zatsopano
- Supuni 3 (45 ml) mafuta a maolivi
- 2 cloves adyo, minced
- Supuni 1 supuni (5 mL) basil
- Supuni 1 (5 mL) oregano
- Supuni 1 (5 mL) mchere
- Supuni 1 (5 mL)
- tsabola wakuda
Momwe Mungapangire Izo
- Sambani zidutswa za biringanya ndi kuwaza mchere. Tiyeni tikhale kwa mphindi 30.
- Ikani supuni 2 ya maolivi mu thumba lalikulu la pulasitiki.
- Yikani biringanya, zukini ndi sikwashi. Lembani kuti muvale zidutswa zonse. Chotsani masamba ndi kuwonjezera anyezi. Lembani kuti muvale.
- Preheat grill.
- Place biringanya, zukini , sikwashi ndi anyezi kuti grill. Anyezi akhoza kuthandizidwa mosavuta ngati ali pa skewer.
- Anyezi odzola pafupi ndi mphindi 10-12, kutembenuka katatu.
- Sakani masamba otsala kwa mphindi 4-5 mbali iliyonse. Chotsani ku grill ndikusiya ozizira.
- Dulani biringanya mu cubes ndi masamba ena mu magawo oonda.
- Mu lalikulu saucepan kutentha adyo mu supuni 1 mafuta. Onjezerani zotsalira zokhazokha kupatula pazitsulo zatsopano ndi kutentha pamunsi kwa mphindi 30. Onjezani zatsopano ndikusakaniza bwino.
- Kutumikira pa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |