Chikuku cha Athene sichili Chigiriki. Kapena mwinamwake, molondola, sindinapeze chochokera ku Greek cookbook koma ndinangopanga. Komabe, ndithudi ndizoziridwa ndi Chigiriki (Ndimakonda kukonda mtima kwa Greece). Mbaleyo amphika mofulumira kotero kuti musataye zitsamba za zitsamba zatsopano (ngakhale zouma zingalowe m'malo, komabe, mungagwiritse ntchito supuni imodzi yokha ya 1/2). Ichi chimawonjezera tart yabwino kwambiri. Kupanga izi kumatenga pafupi mphindi 45, kuyambira pachiyambi mpaka kumapeto, kotero sizomwe zimakhala zofulumira, koma ndibwino kuti mudye chakudya chamadzulo cha sabata pawiri.
Kusinthidwa ndi Joy Nordenstrom
Chimene Mufuna
- 2 zopanda pake, zopanda nsapato za nkhuku
- Supuni 4 zophika mwatsopano
- thyme ,
- oregano , ndi
- parsley
- 1 clove yaikulu
- adyo , minced
- 3 oz.
- feta , kugwedezeka
- 1
- supuni
- mafuta a azitona
- 1/3 chikho choyera
- vinyo
- 1/2 chikho
- theka ndi theka
- Ground
- Tsabola woyera (kulawa)
- Madzi kuchokera ku 1/4 mandimu (kapena zambiri kuti mulawe)
Momwe Mungapangire Izo
1. Kutentha uvuni ku madigiri 375.
2. Pakamwa mawere a nkhuku * - ayenera kukhala pafupifupi 3/8-inch thick.
3. Sakanizani supuni 3 za zitsamba zamchere ndi adyo komanso 1/3 ya tchizi.
4. Tulani pachifuwa ndi khungu, ndi mchere ndi tsabola ndikufalikira theka la tchizi / mankhwala a zitsamba pa bere lililonse, pukuta, komanso kumangiriza ndi tini kapena pini ndizitsulo.
5. Kutenthetsa mafuta m'kati mwachitsulo chosungunuka kutentha, kenaka, pochita mawere ngati kuti ali ndi mbali zitatu, zofiirira pa mbali ziwiri - pafupifupi 3 minutes pambali. Tembenuzani mbali yowonongeka ndi kuika skillet mu uvuni pakati pa phokoso ndi kuphika kwa mphindi 6 mpaka 8.
6. Chotsani skillet kuchoka ku uvuni ndi malo ophika pamtanda ndi tenti ndi zojambulazo.
7. Khalani osamala kwambiri pogwiritsa ntchito makina otentha, onjezerani vinyo kuti mugwiritse ntchito zitsulo pazomwe zimatentha ndipo muzitsuka mitsuko yofiira. Kuchepetsa vinyo pafupifupi theka.
8. Onjezerani theka ndi theka ndikubweretsa kuimirira. Onjetsani zitsamba zosungira (kusunga mapepala angapo a zokongoletsa zomaliza), feta, tsabola woyera kuti alawe ndi madzi a mandimu. Koperani kwa masekondi pafupifupi 30. Mankhusu a ma nkhuku, kuchotsa twini kapena mankhwala opangira mano, kutsanulira msuzi pa iwo, ndi kuwaza ndi zitsamba zomaliza za zitsamba. Kuti mudye chakudya chamtengo wapatali komanso chopatsa thanzi, mungafune kutumikila izi ndi tomato yowotchera, tizilombo tating'onoting'ono, nandolo yatsopano komanso orzo, msuwani kapena mpunga.
(Ndipo pano pali chidziwitso cha chigriki cha Greek ndi orzo .)
* Zindikirani: Ndapeza njira yabwino yothetsera mawere a nkhuku ndi spritz mkati mwa thumba la pulasitiki yamadzi ndi madzi, ikani bere mkati mwake, ndipo piritsani ndi chovala chanu (cholembera, pini, poto kapena botolo la vinyo, pokhala osamala ndi icho). Pat ituma mukamachotsa ndi chopukutira pepala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 940 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 272 mg |
| Sodium | 527 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 78 g |