Palibe Mphamvu Zachilombo Zochizira, Njira Zokha Zothetsera Ululu
Phwando usiku watha unali wabwino, koma m'mawa uno mumamva ndi kulipira mtengo. Wodzikuza wanu akungoyendayenda kwathunthu ndipo zonse zomwe mukufuna ndi mpumulo pang'ono. Kodi njira yabwino kwambiri yothetsera ululu ndi iti?
Kunena zoona, palibe njira yothetsera vuto lanu ndipo "machiritso" omwe mungathe kuwatenga ku sitolo yosungirako bwino ndi yopanda phindu, kotero pulumutsani ndalama zanu. Thupi lanu likukumana ndi zotsatira za mowa ndi nseru, kufooka, ndi kupweteka mutu zomwe mumamva zimangopita ngati mukuyesera kuwatsutsa njira zothandiza komanso zathanzi.
Izi zimaphatikizapo mpumulo kuti mphamvu yanu isinthe, madzi kuti awononge thupi lanu, ndi njira ina yobweretsera mavitamini omwe munataya usiku.
Ngakhale kuti munalipo masitepe omwe mungatenge usiku watha kuti muteteze ululu wammawa uno , ndichedwa kwambiri. Muyenera kuyesera njira izi nthawi yotsatira.
Pakali pano, pali zinthu zingapo zomwe mungachite kuti muthetse kupweteka ndikubwerera kumapazi anu. Mwamwayi, palibe mankhwala amodzi omwe ali osiyana-siyana chifukwa aliyense ndi wosiyana ndipo muyenera kupeza zomwe zimakuyenderani bwino. Tiyeni tiyang'ane machiritso ochepa omwe amayesedwa ndi oona omwe mungayesere.
1. Pezani Mgonero
Mpumulo ndi bwenzi lanu lapamtima pompano chifukwa thupi lanu limafuna mpata kuti libwezere. Ndi bwino kungokhala pabedi ngakhale ola limodzi kapena kugona tulo kudzathandiza.
Ngati wothandizira wanu ndi woipa kwambiri mungafunikire kuitanidwa kuntchito kapena ntchito iliyonse yomwe muli nayo mmawa uno.
Zoonadi, sitikulimbikitsanso kukhala osasamala, koma izi ndi zomwe muyenera kuganizira usiku watha! Aliyense amene mukufunikira kuitanira, mungamve moipa kwambiri pafoni kuti angokhulupirirani chifukwa chanu. (Ndikulingalira kuti iwo sanakuwoneni pa bar usiku watha-ndiye ichi ndi maganizo oipa kwambiri.)
2. Imwani Madzi kapena Madzi
Madzi ndi chinthu choyamba chimene muyenera kumwa lero. Mowa womwe umamwa usiku watha unasokoneza thupi lanu ndipo njira yabwino yowonjezera ndiyoyambiranso.
Khalani ndi galasi pomwe mutadzuka ndikudzipukuta nokha mwatsopano maola angapo otsatira. Onetsetsani kuti musadwale chifukwa kumwa madzi ochulukirapo kungakupangitseni kumverera koipitsitsa. Pitani pang'onopang'ono, koma sungani madzi akuyenda.
Mukhozanso kubwezeretsanso thupi lanu ndi timadziti tapatso kapena masamba . Mmodzi mwa awa ndi madzi ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kwa khungu. Madzi amasinthasintha pamene madzi amakupatsani mavitamini oyenera.
Langizo: Kuti mutenge mwamsanga, onjezani madzi pang'ono a mandimu ku chikho cha madzi ofunda. Onjezerani ginger ngati muli nacho kuti muthandize ndi khunyu. Ichi ndi chimodzi mwa zakumwa zosavuta komanso zothandiza kwambiri zomwe mungapange.
Nanga bwanji zakumwa za masewera? Ngakhale kuti anthu ena amalumbirira ndi Gatorade ndi zakumwa zina za masewera, palibe umboni wakuti izi zimapambana bwino kuposa madzi kapena madzi. Ngati muli ndi zina mufiriji, ndi njira yabwino yoperekera madzi, koma musadalire.
3. Pewani Caffeine
Kapu yofooka ikhoza kukhala yabwino, koma mphika wonse umangokukhadzitsani kwambiri ndipo zingapangitse mutu wanu kukhala wovuta.
Izi ndi zosiyana ndi zomwe mukufuna panopa. Ngakhale kuyesa kukweza chikho kudzuka, si lingaliro lopambana.
Mwinanso mungathe kupanga kapu ya tiyi yokoma. Shuga ndi caffeine zimakupatsani mphamvu pang'ono pokha popanda kuwononga kwambiri. Amayi ambiri amakhala ndi khofi yochepa kusiyana ndi khofi komanso mtundu wa tiyi komanso njira yopangira mowa amatha kuchepetsa cafine . Musalole tiyi wanu kuwira, koma mofewa muwotche kapena muyambe kumwa tiyi. Izi siziri kwenikweni za khofi koma zimakhala ndi zochepa kwambiri.
Ngati mumakakamiza kuika khofi m'mawa uno, imwani madzi amodzi pa zakumwa zonse za khofi. Izi zidzatsutsana ndi zotsatira zowonongeka kwa madzi.
4. Tengani Mavitamini Ena
Thupi lanu lingagwiritse ntchito mavitamini ena pakalipano. Njira yosavuta ndiyo kumwa madzi a lalanje kuti mukhale ndi Vitamin C..
Ngati muli ndi multivitamin m'nyumba, panopa ndi nthawi yabwino kuti mutengepo.
5. Idyani Chinachake
Zakudya zingawoneke ngati chinthu chomaliza chomwe mukufuna panopa, koma chingathandize ndipo sikuyenera kukhala zambiri kapena chirichonse chomwe chingakuchititseni kudwala. Idyani chakudya cha mineral- ndi chitetezo cha puloteni , ngakhale simukumva. Yambani ndi chinachake chonong'oneza, ngakhale chidutswa cha mkate, ang'onoting'ono ochepa kapena pretzels, kapena nthochi. Ngati izo zikhala pansi, yesani chinachake ndi chinthu china chochepa monga chipatso.
Amayi anu adakupatsani msuzi wa nkhuku mutadya pamene munali kudwala ngati mwana, chabwino? Yesani izo tsopano. Yodzaza ndi mapuloteni ndi mchere ndipo nthawi zonse mungathe slurp mchere wokoma.
Anthu ena amalumbirira ndi chakudya chofulumira pamene ali otsika. Mungafune kudzikoka nokha mumsewu kwa burger wobiriwira ndi ntchentche ngati mungathe kuganiza bwino.
6. Pezani Zochita Zina
Zimatengera mphamvu kudzuka ndi kusunthira pamene ngakhale kuyima kukuwoneka ngati kovuta, koma pali choonadi chowona phindu lomwe ntchito yochepa yomwe ingakupatseni. Sichichiritsa machiritso, koma chingathandize kubwezeretsa thupi lanu ndi malingaliro anu. Ikhozanso kuwonjezera thupi lanu, kuchotsa thupi lanu poizoni mofulumira.
Palibe chifukwa chogwira ntchito thukuta, mwina. Kuyenda kochepa mu mpweya wabwino kungathe kuchita zodabwitsa. Ngati khungu lanu liri pamlingo umene sali lingaliro labwino, tengani mphindi zingapo kuti mukhale pansi ndikupuma. Kuwala kwa dzuwa pang'ono ndi mphepo yowala kumakhala ndi mphamvu zabwino zobwezeretsa.
7. Pewani Kupha Wowawa Ngati N'zotheka
Pamene mutu wanu ukugwedeza chinthu choyambirira chomwe mudzayesedwa kuti mukwaniritse ndikumvetsa kupweteka msanga. Ili silo lingaliro lopambana chifukwa mankhwala oposa-o-counter (oTC) monga aspirin, Tylenol, ndi ibuprofen ali ndi zotsatira zomwe zimakweza pamene mowa uli mu dongosolo lanu.
Izi mwina zikusiyana ndi zonse zomwe mukufuna kuchita pakalipano, koma chifukwa cha thanzi lanu labwino, ndi malangizo abwino. Monga aspirin, aspirin ndiwopseza magazi ndipo awiriwa amatha kuonjezera zotsatira. Tylenol (kapena acetaminophen) ikhoza kuwononga chiwindi chanu ndipo ibuprofen ikhozanso kuyambitsa magazi m'mimba.
Ngati mwamtheradi mukumva kuti mukufunikira kutenga imodzi mwa izi, onetsetsani kuti ndizomwe muli ndizomwe mumapewa ndikupewa acetaminophen palimodzi.
Kodi pali njira ina? Mwamtheradi ndipo chimodzi mwa zabwino kwambiri zakuchulukitsika zakuthupi zilipo ndi Nkhanza ya Tiger. Amapezeka m'masitolo ambiri osokoneza bongo ndipo kamtengo kakang'ono, kamodzi kong'onong'ono kamene kamatha kugwetsa mutu. Ingosakanizani muzithunzi zanu ndipo muyenera kumangomasuka pang'ono.
8. Tengani Kutsamba
Mukagona mokwanira, tengani madzi ozizira. Izi sizidzangokuyeretsani koma zowonjezereka komanso kudzudzula maganizo anu. Anthu ena amakonda kusinthasintha pakati pa ozizira ndi madzi otentha, koma musati mutenge mopitirira muyeso ngati mantha angachititse kuwonongeka kwa dongosolo lanu.
9. Samalani ndi Nausea
Kodi mungatani kuti muzitsuka? Yesani Alka-Seltzer kapena piritsi imodzi yofananayi mu kapu yamadzi. Ngati mulibe m'nyumbayi, imbani supuni ya supuni ya 1/4 ya soda mu 4 ounces a madzi ndikumwa (kumwa madzi a mandimu kumathandiza kuti mukhale pansi).
Njira ina yabwino yochepetsera mimba ndi kumwa zakumwa zomwe zimaphatikizapo ginger. Chikho chofewa cha tiyi ya ginger ndi chimodzi mwa njira zabwino zomwe mungasankhe, ngakhale mutha kupeza mpumulo wochotsa galasi ale galasi. Mungagwiritsenso ntchito ginger lozenges, extracts, kapena tinctures, ndipo zina mwa izi zingapezeke ku sitolo yogulitsa mankhwala.
Ku Poland, kumwa madzi a mphukira ndi mankhwala wamba. Ndi imodzi mwa zakudya zomwe anthu ambiri amadzimva kuti ndizovuta ku Ulaya . Zinthu zazikulu zanenedwa za chakudya "cha matsenga" ku Poland pambuyo pa usiku ndikumwa mowa ndipo pali zofunikira kuti ziganizire kuti zimachokera ku chikhalidwe chokonda vodka .
10. Tsitsi la Galu
Ngakhale mawu akuti "tsitsi la galu amene amakuwombani" lingamveke bwino pamene mphutsi ya whiskey akadakali mu botolo pafupi ndi bedi lanu, iyo imangopereka chithandizo cha kanthawi. Kugwiritsa ntchito mowa kuti muchiritse ululu wopangidwa ndi mowa silo lingaliro lopambana chifukwa lidzangowonjezera kuti mukhale ochira. Komabe, ngati mutayesedwa kuti muchite zimenezo, yesetsani.
Yesani Mariya wamagazi m'malo mwake. Pamene magazi anu akuchita ndi mowa watsopano akunyalanyaza zakale. Padakali pano, madzi a phwetekere ndi zinthu zina zimadzaza thupi lanu ndi mavitamini. Ngati mutatha kumwa vodka usiku watha, pangani namwali Mariya , Maria wamagazi omwe ali ndi magazi. Aliyense wa iwo adzachita chinyengo.
Ngati mulibe zosakanizazo kapena mukufuna chabe, mmawa wam'mawa - mutatha kumwa kuyesa tsitsi la galu . Chophikiracho sichiposa gini, madzi a mandimu, ndi msuzi wotentha, kotero ndi kosavuta komanso kutsimikizirika kuti ndikulumphira msana wanu. Michelada yotchuka imagwira ntchito mofananamo, koma ndi mowa.
Tsopano, ngati mukufuna kupita ku sukulu yakale, nthawi zonse mungasakanizane ndi mtembo . Monga dzina limatanthawuzira, zakumwa zoyambirirazi zakhala zikugwiritsidwa ntchito kudzutsa anthu omwe sankamwa mowa kwambiri. Komabe, amafunikira ntchito yambiri kusiyana ndi momwe mwakhalira pakalipano, choncho njira imodzi yotsanulira ndi zakumwa ikhoza kukhala bwino.
Kuchita mowa mwauchidakwa sikulingalira bwino, koma ngati mutachita izi zitsimikizirani kuti muzisunga. Gwirani ndi chimodzi chabwino mutangoganiza mowa ndipo musayese kuti musayambe kumwa mowa mobwerezabwereza. Zidzangowonjezera mavuto pokhapokha mutakhumudwa, zomwe muyenera kuchita pomalizira pake.
Kapena ... Ingondikankhira?
Malingana ndi kafukufuku wa ku Irish, akuti mankhwala a munthu wotsekemera anali oti aike munthu wodwalayo mpaka pamutu pa mchenga wamtambo wambiri. Izi mwachiwonekere sizochiritsidwa mankhwala ochiritsidwa, koma ndi zosangalatsa zina za trivia zomwe zingayese kumwetulira nkhope yanu mmawa uno.
Ife tikusiyani inu ndi izo. Tsopano pitani ku khitchini mutenge madzi ndikubwezereranso kukagona.