Madzi a Veggie Amamenya Nthenda ya Alzheimer ndi Matenda a Mtima.
Zomera za juicing ndi imodzi mwa njira zabwino kwambiri zopezera zofunikira zanu tsiku ndi tsiku zofunikira za veggies ndi zakudya zambiri kuposa multivitamin supplements! Zilonda za juiced zimapereka thupi ndi zakudya zomwe simungapeze mu madzi amadzimadzi kapena ngakhale chakudya chophika pakhomo, chifukwa kutenthetsa, kuteteza, kusungira, ndi kusungirako kumawononga zakudya zambiri.
Sayansi ya zaumoyo imasonyeza kuti kuphatikiza zipatso ndi ndiwo zamasamba zingakhumudwitse mimba chifukwa cha zofuna zawo zosiyana siyana.
Mitengoyi ndi maapulo omwe angagwiritsidwe ntchito muyeso iliyonse ya masamba, ndipo kaloti ikhoza kukhala juiced ndi zipatso zilizonse. Ndasakaniza mitundu yonse ya masamba ndi zipatso kwa zaka popanda mavuto.
Kafukufuku Watsopano
Kafukufuku akusonyeza kuti zomwe a China ndi a Japan adanena kwazaka zambiri: kudya madzi a masamba kumapatsa zakudya zomwe zimakhala ndi mankhwala. Kafukufuku waposachedwapa amasonyeza kuti zakudya zamasamba zimachepetsa matenda a Alzheimer ndi 75%! Kafukufuku wina amasonyeza kuti majeremusi obiriwira amatha kuchepetsa matenda a mtima ndi ma khansa ena, kumenyana ndi matenda, komanso kulimbikitsa chitetezo cha mthupi.
Madalitso Opambana
Chlorophyll yomwe imapezeka m'madzi a veggie amathandizira thupi kuti liwononge thupi ndi kutulutsa oksijeni. Ndi imodzi mwa zakudya zopindulitsa kwambiri zopezeka m'mitengo yatsopano ya masamba, kuthandiza mu chimbudzi, kulimbitsa minofu ndi mafupa, ndi kukhala ndi mtima wathanzi.
Amachepetsa acidity poyesa pH thupi, motero amapewa miyala.
Chophika chikho, masamba obiriwira amakhala ndi mavitamini C, B-complex, E, ndi K, kuphatikizapo mchere wochuluka, potassium, calcium, ndi magnesium. Mavitamini ndiwo gwero la mapuloteni abwino kwambiri. Iwo ali otsika mu calories ndi shuga, ndipo ali ndi zida zapamwamba.
Mankhwala a juiced ayenera kudyedwa mwamsanga, chifukwa posachedwa mankhwala a juicing ofunika monga ma enzyme, antioxidants, ndi zina zotere zimayamba kusweka.
Maphikidwe akuluakulu
Mphukira Wopambana wa Veggie! (izi ndizozikonda kwambiri komanso zowonjezera zowonjezera V8!)
- 3 Tomato - khungu ndi zonse!
- 1 Karoti - osasankhidwa
- 1/2 Cuke - osapatsidwa
- Tsamba 1 Kale
- Gulu laling'ono la madzi abwino
- Gulu laling'ono la Parsley
- Radishi
- 2 mapesi Selari
- 1/2 Beet - khungu ndi zonse!
- 1 mkondo wa Broccoli
- Msuzi wa Worcestershire, Mchere, ndi Pepper kuti alawe!
Madzi okoma a Veggie Green