Kuthana ndi Mavuto Amtima ndi Kukwapulidwa Ndi Maphikidwe a Msuzi wa Broccoli

Mbiri yakale ya Broccoli

Broccoli ndi chakudya chokhwima chokhudzana ndi ziphuphu za Brussels, kabichi, kolifulawa ndi arugula, kutchula ochepa chabe. M'mbiri yakale, broccoli ankafika kutali kwambiri monga Ufumu wa Roma, komwe unatchuka kwambiri mu zakudya za Mediterranean. Zikuoneka kuti zinachokera zaka 2000 zapitazo mpaka pafupifupi 700 BCE. Broccoli anafika ku US kudzera mwa anthu othawa kwawo ku Italy, koma mpaka m'ma 1920 adayamba kutchuka.

Lero likupezeka pa matebulo padziko lonse lapansi, kuchokera ku Asia kupita kumpoto kwa America, ndipo ndi imodzi mwa mapepala otchuka kwambiri a masamba obiriwira!

Kafukufuku Watsopano

Broccoli amatha kuletsa mavuto akuluakulu atatu m'thupi lomwe salilipo pakati pa zinyama zobiriwira: anti-immune, oxidative stress and reaction oxidative. Malinga ndi kafukufuku wina, mankhwala okhala ndi sulforaphane mu broccoli amakhala ndi mtima. Mu maphunziro ena, broccoli yasonyezedwa kuti imateteza motsutsana ndi angapo a kansa, kuphatikizapo chikhodzodzo, pancreatic ndi ovarian, kutchula ochepa chabe! Zotsatira zake zokhudzana ndi phytochemicals monga isothiocyanate ndi suforaphane zasonyezedwa kuti ziletsa kuphulika kwa maselo ochititsa khansa. Kugwiritsa ntchito ndiwo zamasamba monga broccoli zapezedwa kuti zichepetse chiopsezo cha mtima ndi kupwetekedwa mtima.

Ubwino Mwachidule

Broccoli amapezeka pakati pa zakudya zopatsa thanzi. Pali chifukwa chake makolo anu nthawi zonse ankati, "Idyani broccoli!" Ngakhale kuti mafuta ochepa kwambiri, broccoli imanyamula phokoso lamphamvu ndi ma fiber, mapuloteni, mavitamini ndi minerals, phytonutrients, antioxidants monga lutein, quercetin ndi beta-carotene.

Olemera mu mchere zitsulo, calcium, potaziyamu, phosphorous, zinki, manganese, chromium, magnesium ndi selenium, broccoli imathandizanso kwambiri mavitamini C, A, K ndi B-complex. Alibe cholesterol kapena mafuta, kupatula omega-3 fatty acids wathanzi.

Zakudya Zokoma Zokoma Ndi Brokoli

Karoti Mpukutu wa Broccoli!

• 2 kaloti
• 1 Apple
• 2 makapu a Broccoli
• Dash of Turmeric
• Ginger watsopano ½

Broccoli Grape Fantasia!

• 1 Apple
• Mbewu za mphesa 1 - makamaka Concord
• 2 makapu Broccoli
• 2 masamba atsopano Basil
• Kagawo 1 katsopano Jalapeno