Matenda Oteteza Kumtunda
Kafukufuku waposachedwapa wasonyeza kuti nkhumba zingapo zimakhala ndi zowonjezera mthupi. Nazi pano!
Beets
Chitsime chapamwamba cha nitrates, chomwe chili chokwera kwa kuthamanga kwa magazi ndi kuthamanga kwa maseĊµera! Kwa zokoma za beet madzi maphikidwe dinani apa .
Beet Greens
Odzaza ndi vitamini K omwe akugwirizana ndi kuchepetsa chiopsezo chanu cha mtundu wa shuga. Nayi njira yanga yomwe ndimakonda kwambiri ndi beet masamba !
Microgreens
Ana a radishes, kabichi, kale ndi broccoli ali ndi zakudya zambiri monga mavitamini C ndi E kusiyana ndi anzawo okhwima!
Watercress
Mtedza wobiriwirawu uli ndi mavitamini A, C ndi K.
Swiss Chard
Mitundu iwiri - utawaleza ndi zoyera - ndiwo magwero akuluakulu a lutein ndi zeaxanthin, antioxidants omwe ndi abwino kwa maso anu.
Collard Greens
Kutakidwa ndi mavitamini ambiri K ndi C, folate, ndi beta-carotene. Ndi kovuta kupeza maphikidwe a madzi ndi masamba omwe amakondwera bwino! Pano pali imodzi yokhala ndi collards!
Katsitsumzukwa
Wochuluka mu vitamini B yomwe imadziwika kuti folate, kafukufuku amasonyeza kuti mchere uwu ndi wabwino kusunga mtima wako wathanzi.
Sipinachi
Mavitamini olemera C, A ndi K, ndi manganese amchere, kafukufuku amasonyeza kuti 1.5 makapu patsiku amachepetsa kwambiri chiwopsezo cha mtundu wa shuga. Pano pali chokoma chokoma cha sipinachi .
Baby Kale
Fad ya kale ikusintha kwa mwana kale. Zimakonda kwambiri ndipo ndizolemera kwambiri mu beta-carotene ndi vitamini C ndi K.
Nandolo
Watsopano kapena wachisanu, chikho cha nandolo ndikumwaza makilogalamu asanu ndi awiri omwe amathandiza kwambiri kuchepetsa thupi, kumathandiza kuchepetsa cholesterol komanso maloto onse a dieter chifukwa zimakupangitsani kukhala okhutira ndikudya pang'ono.
Red Bell Pepper
Tsabola imodzi yokha imakupatsani ma vitamini B, beta carotene ndi zochuluka kuposa kawiri kawiri kawiri kawiri ka vitamini C. Ndipo si ngakhale veggie - ndi chipatso chenicheni!
Burokoli
Nazi zakudya zabwino kwambiri monga chitsime cholemera kwambiri cha mankhwala onse achilengedwe omwe amatsimikizira kuchepetsa chiopsezo cha khansa! Ntho yanga yomwe ndimakonda kwambiri ya broccoli - imakonda kwambiri!