Musataye!
Kodi Pulp Ndi Chiyani?
Eya, kupatsa kwa madzi atsopano kuchokera ku mavitamini ndi mchere mpaka mavitamini ndi anti-oxidants - juicing imabweretsa phindu lalikulu.
Koma chochita ndi chiyani chomwe chatsala - zamkati?
Pulp makamaka ndi mchere ndi zakudya zina ndi zakudya. Koma musaponyedwe! Nazi malingaliro abwino omwe amagwiritsidwa ntchito, kuchokera ku maphikidwe kuti azisamalidwa ndi mapepala, kuti asungunuke ndi popsicles, kapena 'pulpsicles!'
Mphungu sikuti imangokhala composting, ngakhale ngati ndinu wamaluwa, kuponyera zamkati mu kompositi ndilo lingaliro lalikulu!
Mukhozanso kuwonjezera zamkati mwanu kwa smoothies kapena kubwerera ku madzi anu atsopano kuti mutenge mfuti yowonjezera kwa omwe ali ndi vuto la kugaya.
Mmene Mungasungire Izo
Kuti muzisunga zamkati mwanu, mukhoza kusungira tsiku limodzi kapena kupitila mu mtsuko wothamanga kapena osindikizidwa mu baggie yosasinthika.
Koma kuti mupindule kwambiri, gwiritsani ntchito mwamsanga mwamsanga.
Zitha kuchitanso mazira mu baggies, koma kumbukirani kuti kuziziritsa kumawononga zakudya zina ndipo potero kumachepetsa zakudya zake.
Msuzi & Msuzi
Yesani ngati supu kapena pansi. Onjezerani supuni ya curry ya kutentha ndi zakudya!
Mukhozanso kuwonjezera madzi ku zamkati mwanu ndi kuphika, chifukwa chodabwitsa masamba a msuzi, kapena kuwonjezeranso ku fupa la msuzi. Kungokhala kovuta, kozizira ndi kusungirako, chifukwa chokoma msuzi m'munsi mwa supu, stews ndi zakudya zina zomwe zimafuna msuzi!
Mphuno yamoto ikhoza kuyambanso kumalo omwe mumawakonda lasagna!
Mkate & Mufini
Onjezerani zamkati kuti mupange maphikidwe a mkate ndi maffin m'malo mwa zukini, sikwashi kapena mbatata.
Onjezerani chikho chimodzi cha zamkati kwa chophika chanu cha mkate wa zukini kapena mkate wa dzungu, kapena mufini, m'malo mwa sikwashi kapena zamasamba zina. Pano pali chophimba chachikulu cha mkate wa zukini. Zonse zomwe muyenera kuchita ndikulowetsani madzi anu zamkati kwa zukini!
Zimalonda
Mphuno ikhoza kuwonjezeredwa ku dips monga veggie hummus! Pindani zamkati mumtundu wanu womwe mumakonda, kapena pangani mankhwala anu osakaniza pogwiritsa ntchito mapepala otsala monga tsamba lanu loyamba, kuwonjezera katemera ndi kirimu wowawasa, ndi zitsamba ndi zonunkhira kuti muzidya, kapena kugwiritsa ntchito kefir kapena yoghurt m'malo mwa kirimu wowawasa.
Ndi zokoma mu nyemba za nyemba. Ingowonjezerani ku maphikidwe omwe alipo kapena kuti mutenge zakondwerero zanu kuti mukhale ndi mphamvu zowonjezera ndi zakudya. Chingwe china chomwe chiyenera kuganiziridwa chifukwa cha zamkati ndi guacamole yokha. Pano pali lingaliro lina lachitsulo chogwiritsa ntchito zamkati zotsala.
Okonza
Ngati muli ndi dehydrator muli makamaka mwayi! Ndi masamba anu otsala mungathe kuwonjezera madzi okwanira kuti mupange mtanda wofewa ndikuufalitsa pamapiritsi anu a dehydrator, kutaya madzi kwa maola pafupifupi 6 kuti mudzipangire nokha mapuloteni kuti mugwiritse ntchito pazitsulo zamkati! Ngati mulibe dehydrator, apa pali chithunzithunzi chachikulu cha opangisa zamkati mu uvuni wanu!
Quiche & Chili & Sauce
Wonjezereni kumatsinje kapena kuupaka ndi tchizi mumalo omelet kapena mbale iliyonse ya dzira monga mazira otsekemera!
Onjezerani kwa msuzi wa spaghetti kapena chilili chophika. Ingowonjezerani ku masupu ndi tomato, kapena ku zitsulo pamodzi ndi anyezi ndi zina zina, kapena m'malo mwawo.
Mawotchi & Burgers
Pogwiritsa ntchito mikate ya nyama, pikani muzakonda zanu.
Gwiritsani ntchito burgers ya veggie yanu, mutengere zamkati za mbatata mu Chinsinsi chokoma kwambiri!
Dessert
Onjezerani uchi kumsana wanu wotsala ndi mipira ya uchi zamkati ndi kuphika pa mapepala a cookie chakudya chokoma!
Gwiritsani ntchito ma cookies ndi zikate. Ingogwiritsani ntchito chophimba chanu chomwe mumaikonda ndikuwonjezera zamkati kuti muzimenya ndi mafuta ena owonjezera. Pano pali Chinsinsi chachikulu chophika oatmeal cookies. Ingowonjezerani chikho cha hafu ya zamkati kwa chophimba ndi voila!
Chokoma china chokoma ndi mchere wotchedwa karoti halwa. Ndizovuta komanso njira yabwino yogwiritsira ntchito karoti zamkati kuti azidyera mchere! Kapena yesetsani izi kaketi kake yomwe imayitanitsa karoti zamkati.
Chakumwa
Onjezerani ku mbewu yotentha kapena yozizira kuti mukhale ndi zakudya zowonjezera! Wonjezerani ku batter wanu wamagetsi!
Gravy
Mukhozanso kugwiritsa ntchito zamkati mwako kuti mutenge nyemba!
Saladi
Yonjezerani ku kuvala kwanu komwe mumaikonda kapena pa saladi anu! Kuwongolera mkati mwake kumapanga saladi wamkulu pabedi la letesi, kale kapena sipinachi!
Pet Food
Pomaliza, mungathe kupangitsanso kuti nyama ikuperekenso ndi madzi anu otsala!
Pali njira zambiri zomwe mungagwiritsire ntchito zamkati mwanu! Ingolingani malingaliro anu asokonezeke, kapena mugwiritse ntchito ena mwa malingaliro pano, kuti mugwiritse ntchito kwambiri zamkati kuti mukhale ndi thanzi labwino ndi zakudya.