M'malo moyang'anitsitsa nthochi kukhitchini ndi kuwaponyera iwo atakhala mushy, amawawombera pang'onopang'ono kuti agwiritse ntchito mu ayisikilimu, smoothies, muffins, zikondamoyo, ndi mchere. Kukonzekera ndi kophweka ndipo ndondomeko yonse imatenga nthawi yochepa. Nkhumba zouma zingagwiritsidwe ntchito m'maphikidwe ambiri ophika. Amapatsa smoothies mchere wobiriwira, womwe umatulutsa mtundu wa milkshake, ndikubweretsa potaziyamu wambiri ndi zakudya zina ku phwando.
Zowona kuti zidutswa za banki zingathe kugwirana pamodzi mufiriji ndipo nthochi zonse zowonongeka zimakhala zovuta kuti anthu ambiri azisakaniza, koma mukamagwiritsa ntchito njira imodzi yokha, amawonongera pamodzi. Iwo amakhala omasuka kotero kuti mutha kutenga ndalama zomwe mukusowa. Zidutswazo ndi kukula kwake kuti ziphatikizidwe ndi zosalala, zokometsetsa.
Sankhani nthochi. Zilondazo zikhale zachikasu popanda kuzizira zobiriwira sizikukongoletsa kukoma kwa zipatso zosapsa. Mabala ochepa a bulauni pa peels ndi abwino, ngakhale abwino.
Konzani Zipatso
- Peel nthochi .
- Aphatikizeni mozungulira pakati pa 1/2 ndi 3/4 wa inchi wandiweyani.
Kusungunula Mphindi Wamodzi
Kusakaniza kamodzi kokha kumatsimikizira kuti magawo a nthochi amakhala osiyana ndi ophweka.
- Apatseni zidutswa za nthochi pamodzi pa pepala lophika kapena pa mbale. Sakanizani zidutswa za nthochi kotero kuti zisakhudze. Sungani zipatso, osaphimbidwa, kwa ora limodzi.
- Patapita ora, nthochi sizingakhale zowonongeka koma idzakhala ikuyamba kumamatira ku pepala kapena mbale. Chotsani chidutswa chilichonse ponyamula pang'ono pambali. Gawo ili ndilofuna, koma zimakhala zosavuta kusuntha zipatsozo pambuyo pake.
- Sungani zidutswa za nthochi kwa ola limodzi lokha pa nthawi yonse yoziziritsa kwa maola awiri.
Tumizani ku Freezer Containers
Sungani nthochi zowonongeka kuti muzipereka mabokosi a pulasitiki, zitsulo zamapulasitiki kapena zida zopanda pulasitiki. Lembani ndipo muzisunga matumba kapena zitsulo. Mukhoza kusunga nthochi mufiriji kwa miyezi 8. Iwo akadali otetezeka kuti adye pambuyo pake, koma khalidwe lawo likuyamba kuchepa.
Njira Zogwiritsa Ntchito Banki Zowonongeka
- Sakanizani mabanki osakaniza omwe ali ndi mkaka kapena osakaniza mkaka ndi yogasi pang'ono kapena tofu . Nkhumba zachisazi zimapatsa smoothie mkaka waukulu ngati mkaka. Simusowa kuwonjezera mazira a madzi omwe amapempha maphikidwe.
- Mungagwiritsirenso ntchito nthochi zowonongeka kuti apange ayisikilimu, pie ya kirimu, ndi zina zotsekemera.
- Mutagwidwa ndi kudula, mungagwiritsire ntchito nthochi zowonongeka kuti mupange mkate wa nthochi , mufini, ndi zina zina.
- Nthomba zowonongeka zili bwino monga bananas atsopano mu zikondamoyo.