Msuzi wa Black Bean wa Lori

Msuzi wakuda wakuda wakudawu ndi wabwino ndi chimanga, ndipo ndi chakudya chosavuta kukonzekera usiku uliwonse wa sabata.

Chimene Mufuna

• Zitini 2 (maola 15 aliyense)
• nyemba zakuda , zotsekedwa ndi kuchapidwa
• Zitini ziwiri (pafupifupi ma ola 4 aliyense) zipilala zobiriwira
• 1 ikhoza (14.5 ozuni) ya Mexico yomwe imakhala ndi tomato yowonjezera, yosasunthika
• 1 akhoza kuthira tomato (14.5 oz) tomato, osadulidwa
• 1 ikhoza (makilogalamu 12 mpaka 16) lonse kernel chimanga, chatsanulidwa
• 4 mpaka 6 anyezi wobiriwira, sliced
• Supuni 2 kuphatikizapo supuni 2 zapuni
• Supuni 1 pansi chitowe
• 1 yaing'ono clove adyo, minced

Momwe Mungapangire Izo

Gwiritsani ntchito zowonjezera zonse zowonjezera 5 mpaka 6-quart cooker. Phimbani ndi kuphika pa HIGH kwa maola 3 kapena 4 (kapena kuphika pa MAFUPI 6 mpaka 8).

Zowonjezera Zambiri za Bean

Msuzi wa Bean wa Janetta

Msuzi 16 wa nyemba wa Neil

Slow Cooker Taco Soup