Msuzi wakuda wakuda ndi saladi amavala zovala zosavuta, zovunditsa zopangidwa ndi zotetezera, madzi a mandimu, cilantro, ndi zosiyanasiyana.
Iyi ndi saladi yabwino kwambiri yotumikira ndi burgers kapena steaks.
Chimene Mufuna
- 1/4 chikho cha apricot chimasunga
- Supuni 3 laimu laimu
- Supuni 1 ya mafuta a maolivi
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni ya chili chili (nthaka)
- Ma kapu 1 a chimanga (yophika, utakhazikika)
- 1/2 letesi la madzi oundana (mutu waung'ono, pafupifupi makapu 2 atang'ambika)
- 1 tsabola wofiira (wofiira, wotsekedwa)
- 1 ikhoza nyemba zakuda (zotsekedwa ndi kuchapidwa)
- 1 akhoza kumwa nyemba (kapena nyemba za nyemba, zotsekedwa ndi kuchapidwa)
- 1 jalapeno chile tsabola (nyemba, finely akanadulidwa)
- Supuni 1 cilantro (watsopano wodulidwa)
- Zokongoletsa:
Momwe Mungapangire Izo
- Mu mbale yaikulu, whisk pamodzi apricoti imasungira, madzi a mandimu, maolivi, mchere, tsabola, ndi ufa wa chili.
- Onjezani chimanga, letesi, tsabola, nyemba nyemba, nyemba, tsabola, ndi cilantro.
- Sakanizani mophatikizapo kuti mugwirizanitse zitsulo.
- Kokongoletsa saladi ndi chipsera cha tortilla.
Zowonjezera Zambiri za Bean
- Nyemba Black ndi Mpunga Saladi
- Macaroni ndi Black Bean Saladi
- Powonongeka Miphika Yamdima Ndi Moto Wotchedwa Tomato
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 19 g |