Bambo anga anapanga chipatso cha Soy Sauce Vinaigrette Salad kuvala chophimba kotero amadziwika kuti Mavalidwe a Adadi m'banja langa. Zachokera pa Saulo ya Dale's Steak Seasoning.
Kuvala kumakhala ndi kukoma mtima kwakukulu koma kusinthasintha kumakhala kokwanira kovala zovala za mwana. Masamba achichepere amakolola masamba omwe ali ndi masiku 15 mpaka 40 okha, ndipo moteronso, ndi ofunika kwambiri.
M'banja mwathu, timakonda kwambiri kuwonjezera pa saladi zobiriwira zomwe zimakhala ndi nyama yowonongeka; kaya ng'ombe, nkhuku, nkhumba, kapena mwanawankhosa. Ndipotu, ndikadyetsa nyama, nthawi zonse ndimapanga kuphika kuposa momwe ndikufunira kuti ndikhale ndi saladi tsiku lotsatira ngati chakudya chamadzulo.
Chimene Mufuna
- 1/4 chikho masamba mafuta
- 4 supuni ya tiyi ya vinyo wofiira (mungathe kugwiritsa ntchito madzi mmalo mwake)
- Masipuniketi 8
- msuzi wa soya
- 4 supuni ya tiyi ya vinyo wofiira
- viniga
- Supuni 1 pansi
- mpiru
- 1 clove wosweka adyo (kapena 1/4 supuni supuni supuni ufa)
- Supuni 1 yowuma
- marjoram kapena oregano
- 1/4 supuni ya supuni yakuda tsabola wakuda
- 2 squirts
- Msuzi wa Tabasco
Momwe Mungapangire Izo
- Mu mtsuko womwe uli ndi chivindikiro, pangani zitsulo zonse ndikuphimba mtsuko ndikugwedeza bwino.
- Lolani mavitamini kuti awonongeke kwa ora limodzi kapena apo musanagwiritse ntchito, ndiye gwedeza mwamphamvu ndi kulawa. Sinthani nyengo, ngati n'koyenera.
- Kuvala kumakhala kwa miyezi ingapo m'firiji.
Kotero Kodi Vinaigrette Ndi Chiyani?
Mayiirrette ndi mafuta osakaniza ndi vinyo wosakaniza, omwe amakhala ndi mafuta atatu pa vinyo wosasa, mchere, ndi tsabola.
Mafuta aliwonse akhoza kugwiritsidwa ntchito (azitona, mtedza, dzungu, sesame, etc.) ndi viniga aliyense (vinyo wofiira, vinyo woyera, apulo cider, balsamic, etc.). Nthawi zina viniga ndi vinyo amagwiritsidwa ntchito.
Ndiye zinthu zimakhala zosangalatsa. Mafuta, zitsamba, shallots, anyezi, nyemba za mpiru, mbewu za poppy, mbewu za sitsamine ndi zowonjezera zina zikhoza kuwonjezeredwa malinga ndi kukoma kwanu.
Mayiirrette ndi emulsion yaifupi chifukwa mafuta ndi viniga siziphatikizapo. Akangokhala kanthawi, chisakanizocho chimagawanika m'zigawo zake zosiyana. Choncho kumbukirani nthawi zonse kugwedeza vinigrette mwamsanga musanagwiritse ntchito.
Chophimba cha vinaigrette ichi cha Asia ndi chabwino kwambiri pa ma soy msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |