Pad Thai-kudzozedwa yaiwisi wophika chakudya chophika saladi ndi okondwa mokwanira kuti ndilowetsa limodzi ndi imodzi mwa zokonda zathu. Zakudya zomwe zimapezeka muzakudyazi zimachokera ku zatsopano zatsopano, makamaka zitsulo zamatsenga zowonongeka, choncho chilichonse chimene mungachite, musalowe m'malo mwa cilantro. Sizingakhale zofanana ngati mutero!
Manyowa opweteka ndi opunduka kapena odulidwa amakhala amtengo wapatali ku Pad Thai Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Mudzazindikiranso kuti chophika cha saladi sichikhala ndi letesi - sizisowa. Ichi ndi chimodzi mwa zinsinsi zanga zopanga saladi yabwino : letesi sayenera kukhala pakati pa saladi chifukwa payenera kukhala zinthu zambiri zokondweretsa zomwe zikuchitika, pakali pano, zowonjezera kapena zowonjezera komanso zofewa zukini, zobiriwira anyezi, zatsopano msuzi wa mandimu, watsopano wodulidwa cilantro ndi nyanja yamchere. Ndani akusowa letesi, ndi zabwino zonse zikuchitika?
Yesetsani chakudya chodalirika cha chakudya chokoma ndi chopatsa thanzi chobirira cha Pad Thai saladi.
Chimene Mufuna
- 2 zucchinis
- 2 zazikulu zoumba nyemba (pafupifupi makapu 2)
- 1 tsabola wabelera (wofiira kapena wachikasu, sliced in strips)
- 4 anyezi wobiriwira (omata)
- 1/2 chikho chachitsulo chatsopano (chodulidwa)
- 1 laimu (juiced)
- Supuni 1 ya mafuta a maolivi (
- yaiwisi, yozizira )
- 1/4 supuni ya tiyi mchere (nyanja yamchere)
- Nkhaka 3/4 (yaiwisi, yodulidwa kapena yoponderezedwa, gwiritsani ntchito amondi, nthanga kapena makoswe)
Momwe Mungapangire Izo
- Choyamba, konzani zucchinis yanu. Gwiritsani ntchito masamba a pepala, peelani zukini zonse muzing'ono zochepa. Ngati muli ndi spiralzer kapena grater yaikulu, mungagwiritsenso ntchito zofanana.
- Gwirani zitsulo za zukini, ziphuphu za nyemba, mapepala a tsabola, zobiriwira anyezi ndi cilantro mu mbale yayikulu. Dulani madzi atsopano a mandimu komanso mafuta obiriwira ozizira ozizira (kapena mafuta ena ozizira omwe muli nawo ozizira). Fukani ndi mchere wa mchere ndikuponyera pang'onopang'ono zonse pamodzi kuti mugwirizane bwino.
- Lawani, ndi kusintha zosintha kuti mulawe. Mukhoza kusankha madzi ambiri a mandimu, mafuta a azitona kapena mchere.
- Pamwamba ndi mtedza wodula kapena wosweka ndikusangalala ndi saladi yamtundu wa Pad Thai!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 519 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 25 g |