Ngati mumakonda saladi yowonjezera maluwa, yesetsani taboti yabwino kwambiri yopangidwa ndi feta cheese ndi nyemba za soya . Zopangidwa ndi pesto ndi zitsamba zatsopano zokoma, iyi ndi saladi yodabwitsa komanso yosangalatsa kwambiri ya saladi. Chiwonongeko!
Chinsinsi chovomerezeka cha Soy Foods Council.
Chimene Mufuna
- 1 1/4 makapu osaphika bulgur tirigu
- 2 makapu madzi, otentha
- 1/4 chikho chokonzekera
- pesto
- 3 tbsp watsopano mandimu
- 2 cps tomato yamtengo wapatali
- Chikho cha 3/4 (3 ounces) feta cheese, chimagwedezeka
- Mafuta okwana 15 amatha kuyamwa
- 1/3 chikho chobiriwira anyezi (scallions), sliced ​​ganizirani
- 2 tbsp mwatsopano parsley, minced
- 1/4 tsani tsabola wakuda watsopano
- 2 makapu alala
- edamame
- 4 pitas (7-inch) pitas, kudula pakati
Momwe Mungapangire Izo
Gwiritsani ntchito tirigu wa bulgur ndi madzi otentha mu mbale yaikulu. Phimbani ndi kuima 30 minutes. Kutha.
Gwiritsani ntchito pesto ndi madzi a mandimu; Yambani ndi whisk. Gwiritsani ntchito bulgur, mixto a pesto, tomato, feta, nkhuku, anyezi wobiriwira, parsley, tsabola ndi edamamu mu mbale yayikulu; ndi kuponyera modekha kuti muphatikize. Kutumikira ndi pita halves.
Zomera: 4 servings (kutumikira kukula: 1-1 / 2 makapu saladi ndi 2 pita halves).
Chidziwitso cha zakudya, pa kutumikira:
Malori: 570 (25% kuchokera mafuta); Mafuta 16g (sat 5.4g, mono 7.5g, poly 2.9g); Mapuloteni 23.3g; Carbs 93.3g; Fiber 14.2g; Cholesterol 23mg; Iron 7.8mg; 856mg sodium; Calcium 352mg
Onaninso: Maphikidwe abwino a zamasamba kuti ayese