Kuphatikizana kwa scallops ndi nyama yankhumba ndi chingwe chokonzekera, ndipo kuwonetserako kuli kochititsa chidwi.
Ingongolani nyama yankhumba yophika pang'onopang'ono, nyengo, ndikuyamiritsani kwa mphindi zingapo. Mudzakhala ndi chokoma, zokongola kukondweretsa alendo anu adzakonda. Chophimbacho chingakhalenso chokhazikitsidwa ndi zazikulu zazikulu kapena zamphongo.
Chimene Mufuna
- 24 lalikulu nyanja scallops (pafupifupi mapaundi 2)
- 12 magawo a nyama yankhumba yophika pang'ono
- tsabola wokongoletsedwa
Momwe Mungapangire Izo
- Phalapuni yophika pang'onopang'ono mpaka pang'ono yophika koma osati yopsereza komanso yosasinthasintha. *
- Sungunulani scallops pansi pa madzi ozizira, powuma ndi mapepala mapepala. Ngati muwona chidutswa chilichonse chamagetsi pambali pa scallops, ichi ndi minofu yolimba ndipo iyenera kuchotsedwa. Ingozingani ndi zala zanu kuti muchotse.
- Dulani chidebe chilichonse mu hafu; jambulani theka lachimake pafupi ndi khungu lamtundu ndi chitetezo ndi mankhwala opangira mano.
- Sakanizani scallops mopepuka ndi tsabola wokongola. Preheat broiler.
- Ikani scallops pamalo okwera poto. Dulani masentimita 4 mpaka 5 kuchokera kutentha kwa mphindi 8 mpaka 10, kapena mpaka mphuno ziziyenda mozungulira, pogwiritsira ntchito zipilala kuti zithetse scallops mobwerezabwereza kuti bacon browns mofanana ponseponse.
Malangizo ndi Kusiyanasiyana
- Bwezerani tsabola kapena tsabola wobiriwira bwino ndi kuwaza kwa Creole kapena Cajun nyengo yokwanira kapena kusungunuka kwa mchere kwa nsomba.
- * Mmalo mwa poto yophika nyama yankhumba, yesetsani kuphika . Ingolani poto lophika ndi zikopa kapena likhale loyenera.
Mwinanso Mungakonde
- Mafuta Odyera Scallops
- Nyanja Yamchere Yokongola Kwambiri Ndi Mpweya Wofiira
- Seared Scallops Ndi Zitsamba
- Bacon yosavuta yophimbidwa ndi zitsamba
- Pasitala Ndi Chakudya Cham'madzi ndi Msuzi Wamchere Wowawa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 29 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 10 mg |
| Sodium | 159 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |