Chotukuka Chokoma Chokoma Casserole Recipe

Chokoma, chokoma, ndi chowala, ichi casserole cha mkaka wopanda mkaka / chosakaniza cha mkaka ndi bwino kwa miyezi yozizira ndi yozizira pamene masamba a mizu ndi ochuluka.

Mtedza wa potato casserole nthawi zonse ndiwowonjezera kuwonjezera pa tebulo lililonse lakuthokoza koma ndi wopambana chaka chonse.

Kusakaniza kwa zonunkhira zomwe zimagwiritsidwa ntchito muzipangizozi kumapatsa mbale kukoma kokoma komabe kusiya masamba anu okondwerera kwa maola. Kusakaniza shuga wofiira ndi mazira a mapulo kumapatsa kukoma kokoma kusiyana ndi shuga wofiira yekha.

Chimene Mufuna

• Kudzaza:
• 5 makapu mbatata (cubes 1-inch)
• 1/3 chikho
• ma mapulo
• Supuni 3 tiyi wofiira
• Supuni 3/4 mchere
• Supuni 3/4 sinamoni (nthaka)
• 1/4 supuni ya supuni nutmeg (nthaka)
• 1/4 gingerjiya (nthaka)
• Supuni 3 pecans (nthaka yabwino)
• Supuni 2 ya soya margarine (wopanda mkaka, wofewa)
• 1/4 chikho cha kokonati mkaka
• 1/4 kapu ya soy yogurt (yopanda mkaka, wopanda mkaka)
• 1 1/2 supuni ya supuni ya vanila
• Pamwamba pa Pecan:
• 1/2 chikho cha shuga wakuda-bulauni (wodzaza)
• 1/3 ufa wa chikho (cholinga chonse)
• 3/4 chikho chapecans (chodulidwa)
• Supuni 3 za soya margarine (zofewa)

Momwe Mungapangire Izo

Konzani Chokoma Chokoma

1. Kutentha uvuni ku 325 F. Mafuta ochepa mbale ya 13x9-inch casserole ndi kuika pambali.
2. Mu kapu ya sing'anga yamadzimadzi ndi madzi kuti muphimbe, abweretse mbatata yosakaniza mpaka kuwira.
3. Mu colander kapena sieve, yanikani mbatata ndikuyika mu mbale ya chakudya. Zotsatira mpaka zokoma.
4. Onjezani madzi a mapulo, supuni 3 za shuga wofiira, mchere, sinamoni, nutmeg, ginger, supuni 3 zapecans, ndi supuni 2 za mkaka wopanda soya margarine ndi mpweya mpaka mutenge pamodzi.

1. Onjezerani mkaka wa kokonati , yogay yogurt, ndi chotupa cha vanila, kusakaniza mpaka kusakaniza ndi kosalala. Tumizani kusakaniza ku mbale yokonzedwa.

Pangani Nsonga ya Pecan ndi Kuphika

1. Mu mbale yayikulu-yambiri, sakanizani 1/2 chikho shuga wofiira, ufa, ndi 3/4 chikho chapecans chodulidwa mpaka bwino.
2. Dulani masupuni 3 osakaniza mkaka wa soya wosakaniza mpaka mchere usakanike bwino, ndipo pogwiritsira ntchito manja anu muwazaza mbatata.
3. Kuphika kwa mphindi 30 mpaka 35 kapena mpaka pamwamba ndi golide wagolide ndipo kudzazidwa kumakhala kochepa.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Anthu odyera nyama ndi anyamata sangakhale otseguka kwa nsomba zapecan. Ngati izi zikudetsa nkhaŵa, ikani pecan kuchoka pambali ndikutumizira casserole mu zikopa zazingwe, kulola iwo adye zabwino zabwino kuti awonjezere okha.

Ngati muli ndi vuto la nthendayi, khalani ndi zofanana ngati mukugwiritsira ntchito oats ndi ma oletsedzana akale. Ndizowonjezeranso bwino zomwe zimapereka kufanana kofanana ndi kulawa ngati pecans.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	423
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	8 g
Cholesterol	1 mg
Sodium	293 mg
Zakudya	65 g
Matenda a Zakudya	6 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)