Kuwotchera ndi njira imodzi yabwino kwambiri yophika, ngati mukuchita bwino
Pali njira zambiri zomwe mungapangire kuti muzidya zakudya zokoma komanso zokondweretsa komanso kuphika. Mwa kusankha zakudya zomwe ziri ndi mafuta ochepa, zakudya zamakono komanso zokometsetsa mukhoza kupeza chakudya chamtundu wathanzi. Gwiritsani ntchito marinades osati kungowonjezera kukoma kwina komanso kuchepetsa mapangidwe a zinthu zomwe zimachititsa khansa pa zakudya. Ma marinade omwe ali ndi maolivi ndi / kapena mandimu amatha kuchepetsa mapangidwe a mankhwalawa ndi 99% ndi marinades omwe amadya zakudya ndikudyetsa bwino.
Pakhala pali zokambirana zambiri zokhudza kudya ndi khansa. Ngakhale kuti chiopsezo ndi chenicheni ndipo muyenera kuziganizira izi, pali zinthu zina zosavuta zomwe mungachite kuti muchepetse vuto la khansa. Zinthu zikuluzikulu, zomwe mukufuna, ndizo: Heterocyclic Amines (HCA) ndi Polycyclic Aromatic Hydrocarbons (PAH). M'mafotokozedwe osavuta, mankhwalawa amapangidwa mwa kuika chakudya, makamaka nyama zomwe zimakhudzana ndi kutentha ndi moto. Iwo amadziwika kuti amawopsa ndi khansa kotero muyenera kuchepetsa mapangidwe awo momwe mungathere. Tsopano kuyatsa si njira yophika yokha yomwe imayambitsa othandizira awa ndipo palibe chifukwa choti inu mutayike pa grill yanu.
Posachedwapa asayansi pa Project Food Consortium ku yunivesite ya Kansas State adapeza kuti zitsamba za banja la Lamiaceae (Basil, Mint, Rosemary, Thyme, Oregano, ndi Sage) zomwe zimagwiritsidwa ntchito m'ma marinades zinachepetsanso kupanga HCA.
Iyi ndi nkhani yabwino komanso chifukwa chachikulu chodyera ndi zokoma. Mankhwalawa amachititsa kuti anthu asamagwiritse ntchito mankhwala osokoneza bongo.
Ma HCA ndi ma PAH amapangidwa kuchokera ku mafuta. Amakhala ndi mafuta otenthedwa ndi kutentha kwambiri kapena utsi umene umakhala ndi mafuta oyaka. Kawirikawiri izi zimagwiritsidwa ntchito ku mafuta a nyama osati mafuta ndi mafuta omwe mumaphika koma kumanga kuchokera pansi pa grill yanu.
Kuchepetsa zoopsa kumatsatira malangizo awa:
- Sungani inu grill woyera . Grill yoyera osati kuphika kokha bwino ndi yotetezeka mwanjira iliyonse.
- Sakani mafuta owonjezera kuchokera ku zakudya. Mafuta awa ndi omwe amachititsa kuti anthu azivutika.
- Gwiritsani ntchito marinades okhudzana ndi mafuta a azitona komanso / kapena mandimu. Imeneyi ndi njira imodzi yokha yotetezera.
- Pewani zolaula . Kuwotcha kumawotcha zakudya ndipo izi zimapanga mapangidwe a HCA.
- Musagwedeze zakudya. Mabala okonzedwa pa zakudya ndiwo malo akuluakulu a PAHs ndi HCAs kotero ngati muli ndi magawo odyetserako a nyama mumadula.
- Gwiritsani ntchito zitsamba monga Basil, Mint, Rosemary, Thyme, Oregano, ndi Sage kuwonjezera kukoma ndi kuchepetsa kupanga HCA mu zakudya.
Ngati mukutsatira malamulowa mutha kuchepetsa kwambiri ngozi ya khansayi koma mutachepetsa mafuta mu zakudya zomwe mumadya. N'zoona kuti kuyatsa ndi njira yabwino yochepetsera mafuta, koma izi zimatengera kwambiri. Ngati mumagula zinthu zowongoka, mugwiritseni ntchito maritade a lite ndipo mutumikire zakudya zanu zokometsera bwino ndikuthandiza zipatso ndi ndiwo zamasamba.