Classic Arroz con Pollo

Arroz con pollo, kutanthauza mpunga ndi nkhuku, ndi ofanana ndi paella . Ndi nkhuku yamakono komanso mchele wotchuka m'mayiko ambiri a ku Latin America komanso mbali zina za US. Uwu ndiwo Baibulo la Chisipanishi ndi safironi , pamodzi ndi pimentos ndi tomato msuzi.

Izi zimapangidwa ndi ziwalo za nkhuku, koma omasuka kugwiritsa ntchito miyendo ya nkhuku yopanda pake.

Chimene Mufuna

• 1 Frying nkhuku, kudula (pafupifupi 3 1/2 mapaundi nkhuku)
• Nthiti 4 mpaka 6 (celly 1 chikho)
• 1 tsabola wobiriwira wonyezimira
• 1 osakaniza anyezi
• 1 clove adyo
• 1/4 chikho masamba mafuta
• 1 chikho chosaphika tirigu wambiri wa tirigu
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1 1/2 makapu madzi kapena otsika sodium nkhuku msuzi
• 1/4 mpaka 1/2 supuni ya supuni yopukutira
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 1 (4-ounce) mtsuko wodulidwa wothira, wothira

Momwe Mungapangire Izo

1. Pat nkhuku zowuma ndi pepala la pepala.
2. Dulani udzu winawake mu zidutswa 1/4-inch. Lembani tsabola ya belu mu theka la kutalika ndi kuchotsa mbewu. Dulani tsabola mu dice 1/4-inch. Peel ndi kuwaza anyezi. Mince adyo. Ikani masamba pambali.
3. Ikani lalikulu, lakuya, lolemera skillet pa sing'anga kutentha. Onjezerani mafuta a masamba. Pamene mafuta akutenthedwa ndi kutentha, konzani nkhuku mu poto. Kuphika nkhuku, kutembenuka, mpaka kuunikira kumbali zonse, pafupi maminiti 12 mpaka 15. Chotsani nkhuku ku mbale ndikuyika pambali. Siyani supuni ziwiri za mafuta mu poto; kusiya mafuta otsalawo.

1. Kwa skillet yonjezerani udzu winawake, belu tsabola, ndi anyezi. Pewani kwa mphindi zitatu. Onjezerani adyo ndikuyimbira mphindi imodzi. Onjezerani mpunga, phwetekere msuzi, madzi, safironi, supuni 1 ya mchere wosakaniza, komanso pafupifupi supuni ya tiyi ya tsabola wakuda. Onetsetsani kuti muphatikize kenaka yikani nkhuku ku skillet. Bweretsani kwa chithupsa, kuchepetsa kutentha kutsika, kuphimba poto, ndi kuphika kwa mphindi 20 mpaka 30, kapena mpaka mpunga uli wachifundo.
2. Sokonezani mpunga ndi mphanda. Lawani ndikusintha zokolola ndi mchere ndi tsabola, ngati pakufunika.
3. Gwiritsani ntchito pimiento ndi kutentha kwa mphindi imodzi kapena ziwiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1328
Mafuta Onse	68 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	31 g
Cholesterol	332 mg
Sodium	695 mg
Zakudya	61 g
Matenda a Zakudya	5 g
Mapuloteni	113 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)