Mukamadwala ku US, supu ya tiyi ya nkhuku kapena tiyi ofunda ndi uchi ndizochizolowezi chofala. Ku Japan, ngati mukukumana ndi nyengo, mumakonda kudya phala la mpunga (okayu) kapena supuni ya udon. Zakudya za udon zimatchulidwa mu supu yotentha ndipo zimakhala ndi aburaage zokhazokha zimatchedwa kitsune udon. Likutanthawuza kutanthauza nkhuku za nkhandwe.
Buku la Kitsune Udon limatanthawuza nsomba zam'madzi, kapena zitsamba zamadzi, ku Japan. Dzinali linachokera ku mtundu wa anthu omwe nkhumba zimakonda kwambiri aburaage (deep-fried tofu), yomwe imapanga chikhochi chachikulu.
Chewy ndi zofewa, udon ndi nkhuku zazikulu za tirigu zomwe zingakhale bwino pamene mungazipeze mwatsopano. Udon wouma akadali wabwino, koma mawonekedwe ndi owopsya.
Aburaage
Njira imeneyi imaganiza kuti aburaage, kapena yofried tofu, yapangidwa kale. Ngati sichoncho, apa pali njira yofulumira:
- Chotsani chinyontho chochulukirapo kuchoka pamphepete mwa tofu pochikulunga mu thaulo yoyera ndikuchiyika pakati pa mapulogalamu awiri odulidwa.
- Dulani chipika cha tofu mu mawonekedwe a katatu, pafupi mainchesi awiri.
- Thirani mafuta mumtambo ndi kutentha, mutapaka chotsitsa mu mafuta odzuka ndi kutuluka mumadziwo mafuta okonzeka kugwiritsidwa ntchito (ngati amasuta, kutentha kwambiri).
- Lembani katatu pa tofu katatu mu mafuta otentha.
- Fry mbali zonse ziwiri mpaka golide bulauni.
- Sungani ma triangles kuchokera kwa wok wokha ndikuwalole kuti azitsuka pamakina (kapena kuika mapepala a pamapepala).
- Kamodzi katatu kamatenthedwa ndikuzizira, awapatseni kachiwiri kozizira kwambiri kuti apititse patsogolo mtundu wawo ndikuwapangitsa kukhala abwino komanso okoma.
- Ikani kachiwiri pa grill kukhetsa ndi kuzizira.
- Ikani zowonongeka za tofu mu colander ndi kuthamanga madzi otentha kwambiri pa iwo kuti muchotseratu zonse zotsalira za mafuta kuchokera ku tofu.
Chimene Mufuna
- 4 aburaage (deep-fried tofu), yophika ndi kudula pakati
- Kuchotsa Aburaage:
- Kapu 3/4
- msuzi wa dashi
- 2 Tbsp. shuga
- 1 Tbsp. msuzi wa soya
- 1 Tbsp. mirin
- Msuzi:
- 5 chikho cha dashi 5
- 3 Tbsp. mirin
- 2 Tbsp. msuzi wa soya
- Mchere, kusinthira kuchuluka kwa mchere kwa zomwe mumakonda
- 4 phukusi chisanadze yophika
- udon noodles
- Mwachidziwitso: magawo anayi a kamaboko nsomba ya nsomba
Momwe Mungapangire Izo
- Kutentha dashi, mirin, shuga, ndi msuzi wa soya mu poto wapakati ndikubweretsa ku chithupsa. Sinthani zosakaniza ndi mchere momwe mukufunira.
- Aburaage msuzi mu supu yotentha kwambiri mpaka madzi asanathe. Khalani pambali.
- Wiritsani madzi poto lalikulu ndi kutentha kwa udon Zakudyazi monga momwe zasonyezera phukusi.
- Sakanizani udon ndikugawa m'miphika inayi.
- Thirani supu yotentha pamwamba pa udon Zakudyazi.
- Pamwamba ndi magawo aburaage ndi kamaboko omwe ali nawo bwino .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,648 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 57 g |