Zakudya zamakono za ku Korean ( chap chae kapena je chae ) ndi imodzi mwa zakudya zodziwika kwambiri ku Korea, ndipo zikuwoneka kuti ndizo zomwe azungu amakonda kwambiri. Maziko a mbaleyo ndi makoswe a ku Korea, omwe angapangidwe kuchokera ku nyemba kapena mbatata
Dzina la galasi lamatope limachokera ku mfundo yakuti Zakudya zam'madzi zomwe zimapangidwa mu chapu cha chapamwamba zimakhala zosasintha pamene zophika. Iwo amawoneka pafupifupi ngati magalasi pang'ono a galasi mu mbale. Zikhoza kugulitsidwa ngati zolembera za cellophane kapena vermicelli wachi China.
Chakudyachi chimagwira ntchito yokondweretsa kapena ngati chakudya chamadzulo kapena chakudya chamadzulo. Kuonjezerapo, ikhoza kutentha kapena kutentha, malingana ndi nyengo komanso pazomwe mukufuna. Komanso, ndi zophweka kupanga ngati zakudya zamasamba.
Chifukwa chakuti nyemba zamphongo kapena mbatata zimatulutsa matani okoma, mukhoza kusakaniza ndi kusakaniza masamba kapena nyama zomwe mumakonda.
Chimene Mufuna
- 8 ma ounces
- magalasi
- 1
- anyezi okoma , amagawidwa mwapang'ono
- 2 cloves adyo, finely akanadulidwa
- 1/2 pounds
- sipinachi yachinyamatayo, yopangidwa
- 2
- kaloti , julienned
- 3
- zikopa , ziduladula
- 1/2 chikho Napa kabichi, chodulidwa
- 5
- bowa la shiitake , amatsitsidwanso ngati zouma ndikupukuta
- Supuni 2 ya masamba (kapena
- mafuta a azitona )
- Supuni 2 zitsamba za mafuta
- Supuni 3 soya msuzi
- Supuni 1 shuga
- Mchere, kuti ulawe
- Mwachidziwitso: mbewu za sesame
Momwe Mungapangire Izo
- Kuphika Zakudyazi molingana ndi mapepala.
- Mu poto yaikulu kapena ok wokwera pakati, kutentha kwa masamba (kapena azitona) mafuta ndi supuni imodzi ya mafuta a sesame.
- Onjezerani magawo a anyezi ndi adyo ndikuyimbira kwa mphindi imodzi.
- Onjezerani masamba onse ndi kuphika kwa mphindi 4 mpaka 5, mpaka ndiwo zamasamba zophika komanso zochepa.
- Sinthani kutenthetsa ndi kuwonjezera Zakudya Zophika, nyama (ngati mukugwiritsa ntchito), soya msuzi , shuga, ndi mafuta otsala a sesame.
- Sakanizani kuti muphatikize ndikuphika kwa mphindi ziwiri.
- Onetsetsani mchere kapena msuzi wa soya ngati mukufunikira.
- Ngati mukugwiritsa ntchito mbewu za saga , onjezerani pamapeto pake.
Kusiyana
Brisket yodulidwa bwino kwambiri imadya bwino mu mbale iyi ndi Korea yophika ng'ombe ( bulgogi ) imagwiritsidwa ntchito nthawi zambiri. Muzitsamba, nkhuku zowola, nkhuni, kapena zidutswa zokazinga toti ndizopangira mapuloteni abwino.
Kuphatikizana kwina kumaphatikizapo broccoli, tsabola wofiira, bowa la shiitake, bulgogi, ndi anyezi. Khalani omasuka kusakaniza ndi kusinthanitsa zowonjezera zosakaniza kuti mupange mutu wa chapadera womwe uli wanu-ndicho chokongoletsera cha mbale iyi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 487 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,491 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 13 g |