5-Zosakaniza Zosakaniza Zotsalira Zophika Nkhumba

Chosavuta chophika chophikacho chimakoka nkhumba chimapangidwa ndi zokha zisanu zokha. Ng'ombe yophimba nkhumba (kapena Boston butt) imachedwetsedwa ku ungwiro ndi anyezi. Nyama ya nkhumba imakhala yodetsedwa ndipo kenako itatha ndi malonda kapena zopanga zokometsera msuzi. Iyi ndi phwando lokongola kwambiri. Ingosungani nkhumba yotchedwa nkhumba yotentha nkhumba yotentha yopangira, ndipo mulole abwenzi anu ndi abambo asonkhanitse masangweji awo.

Dulani nyemba, yowutsa mudyo nkhumba ndikuyibwezeretsere mu chophika pang'onopang'ono kuti mutumikire. Awonetseni bulu okonzeka alendo, pamodzi ndi coleslaw , magawo a pickle, ndi nyemba zophikidwa .

Chimene Mufuna

• Nyama ya nkhumba yophika, pafupifupi mapaundi 4
• 2 apakati anyezi, thinly sliced
• 1 1/2 makapu madzi
• Bhodolo la 1 lofiira msuzi, kapena makapu awiri
• msuzi wokometsera
• 1 chikho chodulidwa anyezi

Momwe Mungapangire Izo

1. Ikani theka la anyezi ochepetsedwera pansi pa wophika pang'onopang'ono; onjezani nkhumba ndi madzi, pamodzi ndi magawo a anyezi otsala.
2. Phimbani ndi kuphika nkhumba PAMODZI kwa maola 7 mpaka 9 kapena maola 4 mpaka 5 pa malo otentha otentha.
3. Sakanizani madzi kuchokera pang'onopang'ono wophika; dulani kapena kuwaza nyama zowonongeka ndi kusiya mafuta owonjezera.
4. Ikani nkhumba mmbuyo mwa wophika pang'onopang'ono. Onjezerani msuzi wa msuzi ndi anyezi odulidwa.
5. Phimbani ndi kuphika pa LOW kwa maola 2 kapena 4 kutalika. Muziganiza nthawi zina.

1. Kutumikira ndi kutentha kwagawidwa mabulu ndi coleslaw.

Malingaliro Othandizira

Nkhumba yowonongeka nthawi zambiri imatumikiridwa ndi coleslaw ngati chowombera kapena kumbali, pamodzi ndi dill pickles, nyemba zowonjezera msuzi, ndi nyemba zophikidwa. Onjezerani saladi ya mbatata kuti mukhale ndi chakudya chambiri kapena mutenge mwambo wambiri ndikupatsanso masangweji ndi Frying kapena mbatata yokazinga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	531
Mafuta Onse	27 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	172 mg
Sodium	647 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)