Nkhumba Tsambala Msuzi Wamchere Wowawa

Izi nkhumba zachikondi zatha ndi wowawasa kirimu msuzi. Nkhumba zamphongo zosavuta komanso zosavuta zimathandizidwa ndi Zakudya Zophika Zophika. Kapena muwatumikire ndi zukini zophika kapena kasupe wa chilimwe "Zakudyazi."

Kapenanso, perekani nkhumba ndi mbatata yokazinga ndi masamba ophika.

Onaninso
Bacon yokazinga ndi Nkhokwe za Panko Ng'ombe za Tenderloin

Chimene Mufuna

• 2 zikopa za nkhumba (1 1/2 mpaka 2 mapaundi, zimachepetsedwa 1/2-inch thick)
• Thirani supuni 3/4 yowuma (osweka)
• 1/2 supuni ya supuni mchere
• Dash tsabola wakuda
• Supuni 2 za masamba
• Anyezi 1 (odulidwa)
• Nkhumba 1 ya bouillon cube (kapena chiwerengero chofanana cha ng'ombe)
• 1/4 chikho cha madzi (otentha)
• 1 chikho kirimu wowawasa
• Supuni imodzi yokhala ndi ufa wokwanira
• Zosankha: Zakudya zophikidwa

Momwe Mungapangire Izo

1. Tsukani nyama yophikidwa ndi mchere wothira, mchere, ndi tsabola. Mukatikati mwa skillet kapena sauté pan (chophimba) kapena Dutch oven , nyama ya bulauni mopepuka mbali zonse m'mafuta otentha; onjezerani onion ndi kuphika kwa mphindi 3 mpaka 4 motalika, mpaka anyezi azisangalatsa. Sungani mafuta owonjezera.
2. Sungunulani bouillon kapena mukhazikika m'kapu ya 1/4 madzi otentha; kutsanulira pa nyama. Phimbani ndi kuimirira kwa mphindi 10 mpaka 15, kapena mpaka nyama ikaphika. Chotsani nyama kuchokera poto. Kutentha kosachepera kwa nkhumba ndi 145 F.

1. Panthawiyi, yophikitsani Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi.
2. Sakanizani kirimu wowawasa ndi ufa mu mbale yaing'ono. Pang'onopang'ono yikani nyama zowonongeka wowawasa kirimu wosakaniza, oyambitsa zonse. Bweretsani kusakaniza ku skillet; kuphika ndi kusonkhezera mpaka kuwira. Onjezerani madzi mpaka msuzi ndizofunikira zogwirizana.
3. Ikani nkhumba za nkhumba zophika nkhumba pamwamba pa zophika zophika zophika ndi supuni yoyamba pamwamba pa zonse.

Maphikidwe Enanso

Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Nkhumba Yoteteza Nkhumba Ndi Mapulo Glaze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	462
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	10 g
Cholesterol	153 mg
Sodium	343 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)