Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Zakudya zophikidwa ndi nkhumba zophikidwa ndi nkhumba zimapindula kuchokera ku mpiru wodetsedwa ndi batala. Zakudyazo zimapangidwa ndi zokhazokha zisanu ndi chimodzi ndipo zimatenga mphindi 30 kukonzekera ndi kuphika. Mudzakonda kuphweka kwa mbale, ndipo abwenzi anu ndi banja lanu adzakonda kukoma.

Nyama ya nkhumba ndi yowonda ndi nyama yosavuta, ndipo ndizodabwitsa ndi zokoma za glaze, msuzi, kapena nyemba. Maseŵera osavuta ndi odyetserako nkhumba amatha kupanga chakudya chofulumira komanso chokoma. Mtoto wa mpiru unkaphatikizapo parsley ndi chives, koma mutha kugwiritsa ntchito zitsamba zina. Tarragon, thyme, marjoram, ndi sage ndi njira zabwino kwambiri. Wowerenga wina anati amagwiritsa ntchito oregano ndi parsley bwino kwambiri.

Gwiritsani ntchito magawo a nkhumba pa kapu ya mpiru ndi mbatata yophika kapena mpunga wa mpunga kapena masamba kapena saladi. Ndizosavuta koma kosavuta chakudya choyenera tsiku ndi tsiku kapena chakudya chapadera.

Chimene Mufuna

• Supuni 2 divion mpiru kapena
• Zojambulajambula zojambulajambula za mpiru
• Supuni 5 batala, zofewa, zidagawanika
• 2 supuni ya tiyi yasungunuka bwino
• Supuni ya 1 yokoma yotsekedwa parsley
• 1 lalikulu zazikulu za nkhumba kapena 2 sing'anga, pafupifupi 1 mpaka 1 1/2 mapaundi
• mchere ndi tsabola
• Supuni 1 ya mafuta a maolivi

Momwe Mungapangire Izo

1. Mu mbale yaying'ono iphatikizani mpiru, supuni 3 ya batala, mafuta, ndi parsley. Sakanizani ndi mphanda mpaka mutaphatikizana. Khalani pambali.
2. Lembani chophika chophika kapena poto yamoto ndi zojambulazo ndi kuyikapo paketi. Khalani pambali. Dulani nyamakazi ya nkhumba mu medallions 6 mpaka 8. Amagwiritsira ntchito medallion iliyonse ndi chidendene cha dzanja. Fukuta mbali zonse ziwiri ndi mchere ndi tsabola.
3. Yambani mchere.
4. Mu skillet pa sing'anga-mkulu kutentha, kusungunula otsala 2 supuni ya mafuta ndi supuni 1 mafuta. Pamene batala ikuwomba thotho, onjezerani nkhumba za nkhumba za nkhumba. Koperani mbali iliyonse kwa mphindi 4. Tumizani ku poto lokonzekera ndi kutsanulira pafupifupi masentimita 4 kuchokera kutentha kwa pafupi mphindi ziwiri. Mitengoyi iyenera kulembetsa pafupifupi 145 F (kutentha kochepa kwa nkhumba) panthawi yomweyo-kuwerenga thermometer yomwe imayikidwa pakatikati pa medallion yochuluka kwambiri.

1. Chotsani ma medallion kuchokera ku uvuni ndi chihema chopangidwa ndi zojambulazo. Muzipuma mpumulo kwa mphindi zisanu.
2. Pa mbale iliyonse, yanizani teaspoons angapo ya batala ya mpiru pakati; ikani medallion (kapena ziwiri, ngati zing'onozing'ono) pamsana wa mpiru. Kukongoletsa ndi masamba a parsley, ngati mukufuna.
3. Onjezerani mbatata kapena mpunga ndi ndiwo zamasamba kuti mupeze chakudya chokhutiritsa.
4. Zindikirani: mungagwiritse ntchito nyenyezi zing'onozing'ono ziwiri za nkhumba ndikupanga miyendo ing'onozing'ono. Adzatenga nthawi pang'ono kuti aziphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	472
Mafuta Onse	37 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	15 g
Cholesterol	154 mg
Sodium	287 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)