M'Chigiriki: τυροκαυτερή, kutchulidwa tee-roh-kahf-teh-REE
Malo apadera a dera la Thrace kumpoto chakum'maŵa kwa Greece, kuphulika kumeneku kumatumizidwa ku Greece konse - pamatentha osiyanasiyana. Banja langa limakonda kwambiri kutentha, kotero ndimagwiritsa ntchito tsabola za jalapeno zomwe zimandipangitsa kuti maso anga asamangodziwa. Chinsinsichi chimagwira ntchito ndi tsabola wofiira ndi wobiriwira. Wofatsa kapena wotentha, uku ndikumveka kokoma.
Chimene Mufuna
- 1/2 pounds ya feta cheese
- Tsabola 1 (yofiira mpaka yotentha, malingana ndi zosankha)
- 3 tbsp. mafuta a azitona
Momwe Mungapangire Izo
Zing'onong'ono zomwe zimachitika mu zidutswa pogwiritsa ntchito foloko.
Sakanizani tsabola mu supuni 2 za mafuta mpaka khungu likhale lofiira. Chotsani tsinde ndi kusiya, ndi kuwaza tsabola muzidutswa tating'ono ting'ono. Pogwiritsa ntchito matope ndi phalala , onjezerani tsabola ndi mafuta omwe adawapititsa mu tchizi ndi kupaka mafuta, ndikuwonjezera mafuta a maolivi ngati akufunikira kuti awonongeke.
Kutumikira zokongoletsedwa ndi parsley pang'ono.
Mwinanso: Ikani tchizi, tsabola, ndi mafuta kuchokera ku sautéeing mu blender ndi kusakaniza, kuwonjezera mafuta ochuluka ngati pakufunika kuti mubweretse molondola.
Langizo: Ngati muli ndi tsabola yotentha kwambiri, yang'anizani mbali imodzi pansi pamadzi ndikuchotsani ndi kutaya nyemba zoyera. Pat tsabola youma pamaso pa sautéeing.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 13 mg |
| Sodium | 130 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |