Mucver ali ngati fritter kapena masamba. Ndi wokondedwa wa ku Turkey ndipo amatumizidwa ngati chowotcha chowotcha, chophatikizidwa ndi divi yogurt. Yesani Turkish cacik kapena yoguti wa garlic msuzi monga kuviika mu mucver.
Chimene Mufuna
- 2 zukini (grated, pafupifupi makapu 4)
- Kaloti 2 (grated, pafupifupi 1/2 chikho)
- Supuni 2 timadontho tachitsulo (finely akanadulidwa)
- Supuni 3 chikasu anyezi (grated)
- 1/2 chikho feta cheese
- 1 chikho ufa
- Mazira 3
- Supuni 1 ya mchere
- 1/2 chikho cha mafuta chokazinga (kapena zofunikira kwambiri)
Momwe Mungapangire Izo
- Zukini za grate ndi malo mu nsalu ya tchizi kapena pepala lopaka pepala. Finyani madzi owonjezera. Ikani zukini mu mbale yaikulu ndipo yikani kaloti ndi anyezi ndikuponyera mofatsa.
- Onjezerani udzu wamtchire, feta, ufa, ndi mazira. Sakanizani bwino. Kusakaniza kudzakhala batter wandiweyani.
- Kutentha 1/2 chikho cha mafuta mu frying poto. Thirani supuni 2 zowamenya pa fritter iliyonse. Fry mbali iliyonse mpaka bulauni golide.
- Sungani zitsulo pamapepala ndikupembedzani mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 660 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 231 mg |
| Sodium | 811 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 17 g |