Mukhoza kusintha adyo zomwe zili ndi marinade kuti zigwirizane ndi zosowa zanu. Mchere woterewu umagwira bwino ntchito yamtundu uliwonse wa nyama ndi nkhuku, koma makamaka bwino ndi ng'ombe. Yesani kusakaniza masamba ndi tofu komanso. Simudzakhumudwa.
Chimene Mufuna
- Supuni 3 soya msuzi
- 5 cloves adyo (minced)
- Supuni 1 ketchup
- Supuni 1 mafuta mafuta
- Supuni 2 uchi
- Supuni ya supuni 2 viniga (vinyo woyera)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda (nthaka)
- 1/2 supuni ya tiyi ya oregano (youma)
- 2-3 wobiriwira anyezi (akanadulidwa finely)
Momwe Mungapangire Izo
1.Combine mafuta a masamba ndi uchi, ketchup ndi soya msuzi ndi whisk waya. Onjezerani zosakaniza zosakaniza marinade ndi kusakaniza. Lolani marinade kuyima kwa mphindi 10. Izi zidzakupatsani zokometsetsa mu chisakanizo nthawi yina.
2. Kugwiritsa ntchito: marinate nyama zofiira kwa maola 4 kapena 12, nkhuku kwa maola awiri kapena 6, nsomba ndi zamasamba kwa ora limodzi.
3. Sungani ma marinade mu chidebe cha mpweya mufiriji kwa masiku asanu mutangoyamba kukonzekera.
4. Kusakaniza kumeneku kungagwiritsidwe ntchito ngati msuzi. Lembani kokha kachiwiri ndikusakaniza theka la chisakanizo pa chisanu chakumapeto kwa mphindi zisanu. Onjezerani anyezi wobiriwira mpaka kumapeto ndikudutsamo. Kutumikira pamwamba pa zakudya zophika ndi ndiwo zamasamba. Gwiritsani ntchito theka lina ngati marinade.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 753 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |