Mphuno Yowonongeka Kwambiri Yam'madzi (Yambani)

Yosinthidwa ndi Miri Rotkovitz

Schnitzels wa mitundu yonse ndi wamba mu Israeli ndipo anauziridwa Giora Shimoni kupanga chomera ichi cha Cornmeal-Crusted Flounder. Ngakhale kuti ndi ofanana ndi nsomba schnitzel, Shimoni akuti njira iyi "ndi yowala komanso yodabwitsa kwambiri." Musaganize kuti mumagwiritsira ntchito mankhwalawa - chophimbacho chidzagwira ntchito bwino ndi nsomba zoyera zoyera, monga halibut, cod, ndi yokha.

Pangani Chakudya

Tumikirani nsomba ndi saladi ya peppery arugula ndi yamadziti tomato , pamodzi ndi hunk wa chimanga chophika. Kapena mutengere ana a Shimoni, ndipo mupange mowonjezereka ndi letesi ndi msuzi wa tartar. Utawaleza ndi Zophika Zakudya Zomanga Zokometsera Zapamwamba Zimapanga mbale zoyenera ngati mutapita njira ya sandwich. Mchere watsopano wa zipatso, monga Cherry ndi Nectarine Crisp , umapangitsa kukoma kwake kokwanira.

Malangizo

• Shimoni amalimbikitsa kugula nsomba mwatsopano kuchokera ku nsomba yotchuka yotchedwa fishmonger , popeza khalidweli "limakhala bwino kwambiri kuposa nsomba zogulidwa kuchokera ku golosale."
• Kodi mungadziwe bwanji ngati mafuta anu akutentha mokwanira? Ziyenera kukhala zowonongeka, koma osati kusuta, ndipo ngati (mosamala!) Flick dontho la madzi mu poto, liyenera kumira.

Chimene Mufuna

• 6 zowonongeka (kudula pakati theka)
• Mazira aakulu 2
• Supuni 2 madzi
• 1 chikho chimodzi cha chimbudzi
• Dash mchere ndi tsabola (kulawa)
• Supuni 3 mafuta a maolivi (kwa frying)

Momwe Mungapangire Izo

1. Sungani nsombazo m'madzi ozizira ndi kuziwometsera bwino ndi pepala. Khalani pambali.
2. Mu mbale yosaya kwambiri yokwanira kuviikapo, kumenya mazira ndi madzi palimodzi. Mu chipinda china chofanana chomwecho, whisk pamodzi chimanga, mchere, ndi tsabola.
3. Sungunulani nsomba yofiira mu dzira, kenaka imitseni mu chisakanizo cha chimanga. Bweretsani ndi zotsalira zotsalira.
4. Kuwotcha mafuta mu lalikulu, yolemera skillet yosungidwa pa sing'anga-kutentha kwambiri ( chitsulo choponyera ndi chabwino).

1. Pamene mafuta akutenthedwa, yikani nsombayi, yang'anirani kuti musasakani poto. (Malinga ndi kukula kwa ma fillets ndi skillet yanu, mungafunikire mwachangu pamagulu awiri kapena atatu kapena, mugwiritse ntchito zikopa ziwiri nthawi yomweyo).
2. Koperani nsomba kwa mphindi 3-4 kumbali iliyonse (malingana ndi makulidwe a zitsulo), kapena mpaka chophimba chiri chofiira ndipo nsombayi ili mkatikatikati.
3. Sungani pamapukutu a pamapepala, kenaka mutumikire mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	163 mg
Sodium	168 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)