Mbewu ya mchenga Wophimba mapira Mphika ndi Goat Jibini ndi Arugula

Tomato wathanzi amadzala mitundu yosiyanasiyana, maonekedwe, ndi maonekedwe okongola. Mukhoza kupanga saladi yokhala ndi tomato akulu kapena ang'onoang'ono (kapena awiri!) - zosangalatsa zimakhala pakati pa tomato wambiri, ndi mchenga wa mbuzi, komanso kuluma kwa arugula.

Langizo: Ngati simungathe kupeza tomato wodzera, beefsteak kapena tomato yamatchewu amatha kugwira bwino ntchito. Onetsetsani kuti tomato wanu ndi okoma komanso onunkhira.

Pangani Chakudya: Sinthani msika wa mlimi wanu kuti awone chakudya chokoma chokwanira cha picnic. Kutumikira saladi ndi msuzi wozizira, panini, ndi tiyi ya iced, sangria, kapena vinyo woyera, ngati mukufuna. Tengani zitsamba zamtundu kapena zoumbala, mkwapulire mtola wa mtedza ndi mtedza pesto , ndipo muziwotchera zophimba zanu (zukini, portabello bowa, ndi tsabola wofiira bwino ndi zabwino) kupanga masangweji. Pawiri ndi chilled karoti, apulo, ndi msuzi wa udzu winawake . Kwa mchere, perekani zipatso zatsopano za saladi, kapena ngati mukukumana ndi zokongola, zopanda ufa wa chokoleti-lalanje ndi zikondamoyo ndi beet frosting .

Chimene Mufuna

• Kwa saladi:
• 2 amapiritsa tomato wathanzi (mitundu iwiri yosiyana)
• 5 ounces mwana arugula
• 4 ma ouni
• ch èvre
• Kwa Vinaigrette:
• 1/4 chikho chowonjezera namwali mafuta
• Supuni 2 bafuta basamu
• Supuni 2 uchi
• Supuni 2 zatsopano (finely akanadulidwa, kuchokera masamba pafupifupi 16)

Momwe Mungapangire Izo

1. Lembani tomato yaikulu mu 1/4 masentimita inchi mowirikiza. Dothi la mphesa, mphesa, kapena tomato ina yaing'ono. Gawani tomato pakati pa mbale zinayi, ndikukonzekeretseni kuti asonyeze kusiyana kwa mitundu yawo.
2. Pamwamba pa mbale iliyonse ya tomato ndi arugula pang'ono, kulola malire a tomato kusonyeza m'mphepete mwa mbale.
3. Gawani mbuzi ya mbuzi mofanana pakati pa saladi, kuigwedeza pa arugula ndi tomato.

1. Mu mbale yaing'ono, sungani mafuta a maolivi, viniga wosasa, uchi, ndi basil. Dulani saladi iliyonse ndi vinaigrette, kulola supuni 1 mpaka 1 1/2 ya kuvala saladi. Kutumikira mwamsanga. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	190
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	25 mg
Zakudya	14 g
Matenda a Zakudya	4 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)