Pasika-Chaka Chokondwerera Maphikidwe Onse

Pa Pasika, pamene mkate, pasta, ndi mitundu yonse ya tirigu zimachoka malire, zikhoza kukhala zovuta kwambiri kudziwa zomwe mungadye. Ndizochitika mwachilengedwe kukonzekera zakudya zomwe simungagwiritse ntchito, kapena kuyesa kubwezeretsa maphikidwe omwe mumawakonda ndi kudalira m'malo opangira Pasika. Koma ndi zophweka zambiri - ndipo nthawi zambiri zimakhala zokoma - kuganizira za maphikidwe omwe amapanga chaka chilichonse. Chinyengo ndi kukumbukira kuti iwo ali kunja komweko, ndikupanga maganizo - kapena kusunga mndandanda - zokondedwa. Msonkhanowu, womwe umagwiritsidwa ntchito ndi mitundu yowonjezeredwa ndi zowonjezera, zidzakuthandizani kuti muyambe, ndikuthandizani kuti mukhale ndi maphikidwe omwe mumakhala nawo nthawi zonse.

Kosher Note: Monga nthawi yosindikizira, maphikidwe a mndandanda wa mndandanda wa mndandandawu ndi amtengo wapatali, osasamala, kotero muyenera kukhala okonzeka kupita kuphika Pasika. Pitirizani kukumbukira kuti maphikidwe nthawi zina amasinthidwa, choncho mndandanda wazowunikira kawiri kawiri musanayambe, kuti mutsimikize kuti akutsatira mfundo zanu za Paskha.

• 01 ya 06

  Masewera a Spiralized

  Pokhala ndi pasta nthawi zonse pamakhala malire pa Pasika, yang'anani ku zamoyo zamtundu uliwonse kuti zithetse kukhumba kwa mabokosi osungunuka, saladi, ndi zina. Kuphatikizapo zachilendo za spiralizing ndi njira yabwino yosinthira zinthu ndikunyengerera ana (ndi achikulire!) Kuti adye zakudya zawo.

  • Zakudya Zam'mudzi Zachigiriki Zophika - Nkhaka zansangala zimaponyedwa ndi belu tsabola, anyezi wofiira, tomato wamphesa, azitona, ndi feta pamtengo watsopano wa Greek Saladi.

  • Kugulitsa kwachiyuda Kugel Recipe - Katswiri wa Chakudya cha Kum'mawa kwa Ulaya Barbara Rolek wa zukini Zakudyazi za kugel zimayambitsidwa ndi zonunkhira ka mandimu ndi zitsamba zatsopano, ndipo amawonetsa kuti zipangizo zingapo zowonongeka zimasuntha ngati mukufuna kupanga chotupa cha gluten komanso chosakaniza Paskha.

  • Msuzi wa Chilimwe "Pasitala" Ndi Garlic ndi Basil - Mungathe kupanga chophimbachi ndi sikwashi, kapena musinthane mu zukini, ngati mukufuna. Yesetsani kuthira "Zakudyazi" ndi tomato msuzi, nayenso.

• 02 a 06

  Fritattas

  Inde, maphikidwe a Paskha - makamaka mchere wotere monga siponji ndi meringues - gwiritsani ntchito maere ndi mazira ambiri. Ndiye ndizowonjezeranji zina zomwe mungathe kuzikongoletsera kuti azikhala chakudya chamadzulo kapena cham'mawa chamadzulo? Kukongola kwa fritatta ndikuti mukhoza kuwonjezera mavitamini ambiri, ndipo frittata imadyetsa anthu angapo, kotero simungamve ngati kanthawi kochepa kophika mafuta ophika.

  • Zukini Frittata anyezi, zukini kapena sikwashi ya chilimwe, tchizi ndi zitsamba

  • Greek Mini Frittatas , yokometsetsa kuphika m'miphika ya mini muffin, imakhala ndi tsabola wofiira, bowa, ndi feta, ndipo imapanga chakudya chamadzulo chachikulu.

• 03 a 06

  Mapepala Pan Din Dinners

  Pakati pa Paskha, chakudya chophweka chimakhala chosavuta, pomwe khitchini nthawi zambiri sichitha, ndipo kuyeretsa popanda nsalu yotsekemera ndi ntchito yovuta. Mutangotenga kabokosi kakang'ono ka nkhuku, mbatata, ndi brokoli Patsamba la chakudya , mukhoza kupanga combos yanu, pogwiritsa ntchito mapuloteni ena.

• 04 ya 06

  Kolifulawa

  Zakudya zopatsa mphamvu za Gluten ndi apuloleo za paleo zakhala zikuwoneka kolifulawa, zomwe zimatsimikizira kuti zimaphatikizapo zowonjezereka m'maphikidwe othandizira anthu odwala Pesaka monga awa:

  • Kolifulawa Wosweka - Zakudya izi ndi zenizeni mashup wa kolifulawa, mbatata, adyo, ndi cheddar tchizi. Mwa kuyankhula kwina, ndi mwana wothandizira, kuwala kwapang'ono kuposa mbatata yosenda nthawi zonse, ndi mbali yayikulu ya nsomba zamkati.
  • Kolifulawa "Mpunga" - Chinsinsi ichi chingapangidwe ndi bokosi lalikulu la grater ngati mulibe chakudya cha Pasika. Gwiritsani ntchito ngati mbali, kapena ngati maziko a nyama kapena masamba, monga aspirat ndi mbatata ya ku Persian .
  • Kolifulawa Kutsika Pizza - Chuma chaulilifula ndi ma almond a pansi ndiwo maziko a pizza awa opanda gluteni. Ndani akunena kuti pizo pizza ndilolowekha mutawuni?

• 05 ya 06

  Kinoya

  Kuyambira pamene quinoa adalandira bwino Pasika, adakondwera ndi tebulo la tchuthi, chifukwa chakuti ndizochita zinthu zogwirizana ndi zofanana ndi tirigu.

  • Nkhumba za Parmesan Quinoa - Zolimbitsa Mazira (Zakudya Zamakaka, Pasika) - Zomwa bowa portobello zimapanga zakudya zokhala ndi zokometsetsa zokhala ndi Parmesan tchizi, sipinachi, ndi pecans. Wokwera pa dziwe laling'ono la msuzi wa marinara, bowa amapanga chokongola chokongola; onjezani saladi, ndipo muli ndi zabwino, chakudya chamasana kapena chakudya chamadzulo chomwe chimabwera palimodzi.
  • Choinoa Ndi Arugula, Butternut Squash ndi Citrus Vinaigrette (Pareve, Pasika) - Tumikirani izi monga saladi yaikulu yophika mbale, kapena ngati mbale ya nyama, nkhuku, kapena nsomba. Mapomegranate mitsinje (mbeu) amawonjezera kuwonjezera, koma ngati simungathe kuwapeza, magawo a lalanje, amagawidwa mapichesi atsopano, kapena avoti angakhale abwino, nawonso.
  • Mabulosi a Buluu Vanilla Quinoa Bowl - Ngati mudadya quinoa ngati mbale, mumasowa - imapanga tirigu wotentha kwambiri. Chophikira cha mbale chakumwayi ndi njira yabwino yogwiritsira ntchito quinoa, ngakhale kuti sizitenga nthawi yaitali kuti izikonzekere.

• 06 ya 06

  Msuzi

  Musanyoze mphamvu ya supu yabwino kuti mupange chakudya cha Pasika - kapena nyenyezi ngati pakati pa imodzi!

  • Nkhuku Matzo Ball Soup - Msuzi wa matzo mpira wambiri ndi wofulumira komanso wosavuta kukonzekera kusiyana ndi msuzi wa nkhuku, koma osangalatsa. Ngati muli ndi malo otetezeka kwambiri, pangani supu yawiri, kotero mutha kugwiritsa ntchito msuzi mu maphikidwe mu Paskha.

  • Chotawidwa karoti, apulosi, ndi mchere wambiri (Pareve kapena Dairy) - Ngati mwakhala ndi Pasika, msuzi woyeretsawu ndi wopambana. Simungapeze KFP msuzi wa msuzi? Pangani nokha ndi Chinsinsi pamwambapa! (Mukhozanso kugwiritsa ntchito madzi, koma mungafunikire kukhala owolowa manja ndi zokometsera.)

  • Msuzi wa Caramelized, Fennel, & Mushroom Soup (Nyama kapena Pareve, Paskha) - Msuzi wolemba mchere wa Kim Kushner, wopindulitsa ndi anyezi a caramelized ndi fennel ndi bowa zakutchire zomwe zimayikidwa mu vinyo, zimakhala zosavuta kukonzekera, komanso zokongola zowonjezera tchuthi.

  • Watermelon Gazpacho - Mukhoza kupanga msuzi wozizira wosangalatsa wopanda blender. Ngati mukufuna Tomato Gazpacho yamakono izi zimapangidwa popanda mkate , (ngakhale zimafuna blender kapena purosesa).