Msuzi wa Chikasu Chozizira Ndi Garlic ndi Basil

Chosambira chachilimwe chachisanu ndibwino kuti mupange malo ochepetsetsa a pasitala. Ndi njira yosavuta komanso yosavuta, ndipo imaphika mofulumira kuposa sikwashi kapena pasitala. Pitirizani kulowa mmalo mwa zukini ngati ndizo zomwe muli nazo.

"Pasta" iyi yokoma imapangidwa mosavuta ndi mpweya wambiri kapena julienne peeler. Msuzi wa chilimwe wouma umatenga mphindi zingapo kuphika. Chakudyacho chimapangidwa padera ndi mafuta ndi zokometsetsa, kapena zimakhala ndi msuzi wochuluka wa spaghetti ndi tchizi la mozzarella losungunuka.

Chimene Mufuna

• 3 mpaka 4 yaing'ono mpaka sing'anga yachikasu sikwashi (kapena zukini)
• Supuni 2 tiyi mafuta kapena batala
• Supuni 4 zakudulidwa
• 2 cloves apakatikati adyo, opanikizidwa
• 1/4 kapu yamagazi yatsopano Parmesan tchizi, kuphatikizapo kutumikira

Momwe Mungapangire Izo

1. Pogwiritsira ntchito magetsi, khala sikwashi muzitsulo zazikulu. Mwinanso, jambulani pepala la julienne pansi pa sikwashi, ndikupanga nsonga zapaghetti. Mungagwiritsire ntchito peeler kuti mupange magawo oonda kwambiri, omwe ali ndi tinyanga.
2. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Onjezani msuzi wa squash ndi adyo. Cook, oyambitsa kwa mphindi zingapo kapena mpaka pang'ono pang'ono. Onjezerani basil ndipo pitirizani kuphika kwa masekondi 30 mpaka 1 miniti. Onjezerani mchere ndi tsabola kuti mulawe.

1. Chotsani squash ndi tchizi ta Parmesan ndipo mutumikire mwamsanga ndi tchizi zina za Parmesan pambali pa kukonkha.

Mfundo Zina Zopangira Zachinayi ndi Za Chikasu Cham'mlengalenga

• Mkaka wa Bacon Cream: Phikani mabala angapo a nyama yankhumba mpaka msuzi; kuda. Sungani minced shallot kapena 1/4 chikho cha anyezi ndi 2 cloves a minced adyo mu masipuniketi angapo a bacon mafuta. Onjezerani 1 chikho cha kirimu cholemera ndi kuphika kwa mphindi 4 mpaka 5, kapena mpaka mutachepetse ndi kukulitsa. Onjezani za supuni 4 za tchizi za Parmesan. Sakanizani nyama yankhumba ndi kuonjezera ku msuzi. Imani kwa mphindi imodzi, kapena mpaka tchizi zasungunuka. Tsukani ndi zukasi kapena zachikasu Zakudyazi.
• Ndi Shrimp : Cook 2 cloves ya minced adyo mu skillet ndi supuni 4 za mafuta mpaka utachepa. Onjezerani mapaundi awiri a shrimp oyeretsedwa ndi opukutidwa ku skillet ndi kuphika mpaka atakhala opaque. Chotsani shrimp ndi supuni yowonongeka ndi kuwonjezera 1 chikho cholemera kirimu ndi supuni kapena awiri a sherry vinyo ku skillet. Bweretsani kuyimirira ndi simmer kwa mphindi 4 mpaka 5 kuti muchepetse. Onjezerani shrimp kumbuyo kwa msuzi ndipo mutumikire pa zukini kapena pasitala ya pasitimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	115
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	4 mg
Sodium	109 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)