Hamu ndi Katsitsumzukwa Kachipo Ndi Tchizi za Parmesan

Pangani crepes kuti apange brunch, masana, kapena chakudya chamadzulo. The crepes ndi njira yabwino yogwiritsira ntchito ham yotsalira, koma omasuka kugwiritsa ntchito deli ham ngati ndizo zomwe muli nazo.

Ngati mukufuna kudula ngodya, gwiritsani ntchito mtundu wanu wa Alfredo msuzi m'malo mwa msuzi wa Parmesan.

Konzani kuti phokosolo lizigwedeza osachepera ola limodzi, kapena firiji ikamenyetse kwa maola 24.

Chimene Mufuna

• Kwa Crepes:
• Mazira aakulu 2
• 3/4 chikho mkaka
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 2 zinasungunuka batala
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya tiyi ya Cajun nyengo (kapena
• paprika , chifukwa cha mtundu)
• Kudzaza:
• Supuni 1 ya mafuta a maolivi
• Miphika 1 mpaka 1 1/2 yotchedwa ham (kapena yopota pang'ono)
• 18 mpaka 24 katsamba katsamba katsamba
• Zosankha: mchere ndi tsabola watsopano wakuda, kulawa
• Kwa Sauce:
• Supuni 3 batala (unsalted)
• 1/4 chikho chapamwamba chodulidwa anyezi
• 1 clove adyo, minced
• Zosankha: masipuni awiri odulidwa bwino ndi belu wofiira
• Supuni 2 zophika zonse
• 1 1/2 makapu mkaka
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Masipuniketi awiri atsopano opangidwa ndi parsley
• 1 chikho mwatsopano shredded Parmesan tchizi (kapena pafupi 2/3 chikho ngati ndi finely grated)
• Zokongoletsa: tchizi ta Parmesan, kulawa

Momwe Mungapangire Izo

Crepes

1. Mu blender, phatikiza mazira awiri, 3/4 mkaka mkaka, ufa wa 1/2 kapu, supuni 2 zinkasungunuka batala, 1/2 supuni ya mchere, komanso Cajun nyengo kapena paprika, ngati mukugwiritsa ntchito. Sakanizani mpaka yosalala.
2. Refrigerate kumenyana kwa ola limodzi kapena usiku umodzi.

Kudza

1. Dulani nyamayi mu tizilombo tating'ono ting'onoting'ono kapena tiyikepo pang'ono. Khalani pambali.
2. Mpweya wotentha ku 500 F.
3. Sakani katsitsumzukwa ndi kutsuka. Wouma ndi mapepala amapepala.
4. Chotsani katsitsumzukwa ndi mafuta kapena maolivi ndi mandimu yatsopano kuti muvale bwino. Konzani mu kamodzi kokha mu mbale yopanda madzi; yophika kwa mphindi 10.

1. Chotsani nthungo za katsitsumzu ku mbale ndikuyika pambali kuti muzizizira.

Msuzi

1. Mu sing'anga saucepan pa sing'anga kutentha, sungani anyezi mu supuni 3 ya batala mpaka wachifundo. Onjezerani adyo ndi tsabola wofiira wofiira ndipo pewani kwa mphindi imodzi. Onetsetsani mu ufa mpaka blended. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
2. Pang'onopang'ono kuwonjezera mkaka kwa roux osakaniza, oyambitsa zonse. Onjezerani supuni ya 1/2 mchere, tsabola, parsley, ndi tchizi ta Parmesan. Pitirizani kuphika, oyambitsa, mpaka mutakhuthala.
3. Dulani mbale yophika 9-by-13-by-2-inch.
4. Kutentha kotentha ku 350 F.
5. Ikani chikwangwani pa mbale yaikulu. Konzani ham ndi mikondo 3 mpaka 4 ya katsitsumzukwa pakati pa crepe. Sakanizani supuni 2 za msuzi pa ham ndi katsitsumzukwa; Pindani kapena pindani ngati mukufuna. Bwerezani ndi zotsala zodzaza ndi kudzaza.
6. Konzani zokhazokha zodzaza mu mbale yophika yokonzeka; kutsanulira msuzi wotsalira pa iwo.
7. Fukani ndi shredded kwambiri ya Parmesan tchizi.
8. Kuphika mu uvuni wokonzedweratu mpaka utenthe ndi kupukuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	501
Mafuta Onse	29 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	11 g
Cholesterol	206 mg
Sodium	961 mg
Zakudya	41 g
Matenda a Zakudya	5 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)