Inu mukudziwa nthawi izo pamene inu mukumverera otsika pang'ono, kutayika kapena nthawi zina kungowonjezera pang'ono? Pano pali mankhwala abwino kwambiri mu mawonekedwe a msuzi ndi Chinsinsi Chokwanira Chokweza Msuzi.
Msuzi umenewu umakonda kwambiri pamene mumamva kuti mukufunikira kulimbikitsidwa ndi dongosolo ndipo nthawi zambiri amatanthauza zamasamba zathanzi. Njira yabwino yowakwaniritsira osati msuzi wokoma, wathanzi.
Msuzi ndi sipinachi ndi masamba owonjezera a vitamini ophatikizidwa mu msuzi wokoma umene umakhala wabwino ngati muli pa pulogalamu ya detox kapena mukuyang'ana kulemera kwanu.
Musamangidwe kwambiri pamtunda, kotero ngati mukufuna sipinachi yambiri, kapena mumakonda madzi a madzi, pitani. Chilichonse chomwe muwonjeze chidzakhala chachikulu. Pangani mphika waukulu wodzaza bwino (musati muusiye mufiriji kwa nthawi yaitali kuposa masabata anayi). Msuzi udzakhalanso bwino m'firiji kwa masiku angapo, kotero amatha kudya chakudya chamasana chopatsa thanzi kapena ngakhale kumwa khofi kapena m'mawa. Yum.
Chimene Mufuna
- Supuni 2 yowonjezera namwali mafuta
- 1 lalikulu anyezi wofiira (finely akanadulidwa)
- 2 cloves adyo (minced)
- 450g (1lb) sipinachi yatsopano
- 450g (1lb) madzi ozizira atsopano
- 125g (ΒΌ lb) ndowe, rocket kapena
- arugula
- 1 lita (35 fl oz) masamba (ngati sagwiritsiridwa ntchito mwatsopano cube cube)
- 1 mbatata zazikulu (peeled ndi kudula 8)
- Mchere wa mchere ndi tsabola watsopano wakuda, kuti ulawe
- Mwachidziwikire: Chigriki cha Greek kapena creme fraiche
Momwe Mungapangire Izo
Amatumikira 4
- Thirani mafuta a maolivi mumphika waukulu kapena kapu waukulu, onetsetsani kuti ndi kotentha koma osasuta. Sakanizani anyezi odulidwa kwa mphindi zisanu, onjezerani adyo, kuchepetsa kutentha ndi kuphika kwa mphindi ziwiri
- Onjezerani sipinachi, watercress ndi rocket kwa anyezi ndi kusonkhezera bwino.
- Onjezerani masamba a masamba ndi mbatata.
- Bweretsani ku chithupsa, kuchepetsani kuti mukhale wowoneka bwino ndikuphika mpaka mbatata ikhale yofewa koma osati yosweka.
- Sakanizani msuzi pogwiritsira ntchito dzanja lopangira zakudya kapena pulogalamu ya chakudya. Pokhapokha muyenera kuyesa zokometsetsa, kenaka yikani mchere ndi tsabola ku kukoma kwanu. Kutumikira ku zotentha zotentha kapena mugs. Mukhozanso kutumikira ndi croutons mkate kapena pang'ono yogulu kapena Greek creme fraiche ngati simukuyang'ana kulemera kwanu.
Chinsinsichi sichimasokonezeka, mukhoza kugwiritsa ntchito masamba omwe mumakonda. Sinthani masamba ena kuti apange zakudya zapamwamba kale, kabichi, Brussels, izo ziridi kwa inu. Ingoyesani ndikusunga masamba abwino a masamba komanso onetsetsani kuti muli ndi rocket ndi sipinachi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 16 g |