Mmmm Mango Pudding (Lactose-free)

Mango pangozi ndi yabwino koposa. Ndipo ndi chimodzi mwa zovuta kuphatikiza. Chomwe chimapangitsa kuti zikhale zabwino kwambiri ndi chakuti zimapangidwa ndi mkaka wa kokonati m'malo mokwapula kirimu kapena mkaka wamba. Mosiyana ndi mkaka, mkaka wa kokonati umatulutsa ndikumapangitsa kukoma kwa mango, kuphatikizapo kukhudza kulemera kumene mukuyang'ana pudding.

Zimakhalanso zathanzi kwa inu (lactose-free, kuphatikizapo amapereka mafuta abwino omwe ali abwino kwa mtima wanu!). Mudzakwapulidwa ndi firiji mumphindi zochepa chabe.

Chimene Mufuna

• 2 sing'anga kwa mango akuluakulu
• Phukusi 1 gelatin (3 tsp.)
• 1/2 chikho cha madzi otentha
• 1/3 chikho shuga woyera
• 1 chikho chimodzi cha mkaka wabwino kwambiri

Momwe Mungapangire Izo

1. Onetsetsani kuti mango amatha - chipatso chiyenera kukhala chowala chalanje kapena chikasu komanso chofewa. Sungani zipatso, kuphatikizapo pafupi ndi mwalawo. Ikani chipatso mu pulogalamu ya chakudya kapena blender ndi blitz kuti mupange mchere wosalala puree. Siyani mango mu processor / blender.
2. Mu phula, itenthe madzi mpaka mutha kuwira. Chotsani kutentha. Pamene mukuyambitsa madzi ndi whisk kapena foloko, perekani gelatin pamwamba pa madzi ndikugwedeza mofulumira kuti musakhale ndi zitsulo zilizonse.

1. Onjezerani shuga ku madzi otentha / gelatin osakaniza ndikuyambitsa kupasuka.
2. Onjezerani izi kusakaniza ku mango mu zakudya zowonjezera / blender. Onjezerani mkaka wa kokonati. Blitz mwachidule mpaka zosakaniza ziphatikizidwa.
3. Thirani mbale zamchere kapena makapu ndi malo mufiriji kwa maola awiri (kapena mpaka 24 ngati mukupita patsogolo kwa kampani ikubwera). Kutumikira ozizira paokha, kapena ndi zipatso zatsopano.

* Kuyika Mazira a Mkaka: Mmalo mwa mkaka wa kokonati, mungagwiritsire ntchito mkaka umodzi wokha womwe umatulutsa madzi (mkaka wokhazikika udzagwira ntchito). Kuti mupange pudding wochuluka, mugwiritseni ntchito 1 chikho chokwapula kirimu, kapena 1/2 chikho chokwapula kirimu ndi mkaka wa 1/2.

Ngati Simungapeze Mavitamini Okhazikika: M'nyengo yozizira, nthawi zambiri zimakhala zovuta kupeza mangozi abwino. Muzitsulo, mungagwiritse ntchito magawo a mango zamzitini. Onetsetsani kuti mukutsuka chipatso bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	259
Mafuta Onse	15 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	14 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)