Mbalame yotchedwa spatchcock (kapena spatchcocked) ikhoza kukhala mawu omveka bwino pofotokoza nkhuku zakufa, koma palibe choseketsa ponena za momwe zidzakhalire zabwino. Kuwotchera ndi njira yokonzekera nkhuku, turkey, tsekwe kapena bakha. Njirayi imaphatikizapo mbalameyi kuti iwonongeke mwa njira yomwe imalola kuti ikhale yotsekemera yophika. Chotsatira chake, nthawi yophika ya mbalameyi ikufulumira kwambiri kuposa nkhuku yonse. Mukakhala ndi butterflies kapena mutsegula mbalameyi, mukhoza kuiwotcha mu uvuni kapena kuiyika pa bbq grill kapena stovetop grill.
Njira yokonzera nkhuku imatha kuwopsya, koma zonse zomwe mukuyenera kuchita ndikuyang'ana phunziro labwino la phunziroli ndipo mutha kuthana ndi vutoli mwamsanga.
Mutangozichita kangapo, mudzawona kuti zimakhala zosavuta nthawi zonse - monga momwe mutangophunzirira kudula nkhuku yanu nokha. Komabe, ngati simukufuna kudzipangira nokha, mukhoza kupempha wogula ku golosale kuti akuchitireni.
Chimene Mufuna
- 1 3.5 nkhuku nkhuku (spatchcocked)
- 1 sing'anga mandimu (odulidwa pakati)
- Masamba ochepa a celery (kuchoka ku phesi ya udzu winawake, finely akanadulidwa)
- 4 cloves wa adyo, finely minced
- 3
- anyezi a masika (finely sliced)
- Supuni 1
- tsabola wofiira ( nyemba )
- Supuni 1 ya mchere (bwino mchere wa mchere)
- 1/2 supuni ya supuni tsabola wakuda (nthaka)
Momwe Mungapangire Izo
- Choyamba, jambulani nkhuku ( fufuzani ndondomeko yathu ndi sitepe kapena funsani mchenga wanu kuti muchite izi). Nkhuku ikakonzekera, gwiritsani ntchito zala zanu kuti muchotse khungu mchere pang'ono pang'ono, mokwanira kotero kuti mukhoza kuyika manja anu pansi. Ikani nkhuku pambali pa pepala lophika.
- Madzi ndi mandimu halves ndi kuika juiced ndimu rind pambali. Mu mbale, phatikiza madzi a mandimu ndi masamba a udzu winawake, adyo, minda, anyezi wofiira, mchere ndi tsabola wakuda. Perekani zitsulo zabwino zokhazokha, kenaka talawani ndikusintha zitsulo ngati mukufuna.
- Kenaka, gwiritsani supuni kuti muvale nkhuku nyama pansi pa khungu ndi nkhuku yonseyi. Kenaka panizani ndi kupukuta msuzi wothira kunja kapena pamwamba pa khungu la nkhuku - onetsetsani kuti mukuphimba nyama zambiri momwe zingathere.
- Gwiritsani ntchito magawo a mandimu mu juiced ndi kuwadula mpaka magawo. Ikani magawo a mandimu pansi pa khungu ndi pamwamba pa mabere ndi ntchafu. Ikani nkhuku mu furiji kwa mphindi makumi atatu musanayambe kukwawa kapena kukunkha.
- Kuwotcha mu uvuni kutentha kwa 400 ° F kwa mphindi 45. (Mukhozanso kuika pa grill kuti muphike.) Nthawi yanu yokazinga idzadalira kukula kwake kapena nkhuku yanu. Onetsetsani kuti juzi imathamanga bwino mu ntchafu musanachotse ku uvuni. Kutumikira ndi zoyenera mbali mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 994 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 332 mg |
| Sodium | 907 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 107 g |