Mphika wophika-kapena wophika pang'onopang'ono-ndi imodzi mwa zipangizo zamakono zamakono zopangira chakudya, ndipo chifukwa chabwino. Ndiwo kusankha bwino kwa mbale zomwe zimapindula ndi kutentha kwa nthawi yayitali, kutentha, ndipo njirayo imasowa nthawi yaying'ono. Malangizo a ng'ombe awa ndi chitsanzo chabwino cha zomwe wophika pang'onopang'ono amachita bwino.
Ndi zokha zisanu zokha zomwe zimaponyedwa pamodzi m'mawa, mutha kudya chakudya champhongo chokoma, chodyera. Chinsinsi cha gravy ndi envelopu ya supuni ya anyezi pamodzi ndi kope la golide wothira supu. Katsitsi kochepa kake ka vinyo wofiira kadyetsani bwino, koma pitirizani kusiya ngati mukufuna kuphika popanda kumwa mowa. Ng'ombe yambiri yosakanizidwa kapena madzi akhoza kubwezeretsa vinyo. Wowerenga wina anati adasiya vinyo (popanda malo), ndipo mbaleyo inali yosangalatsa.
Nsonga za Steak kapena nsonga zam'madzi, zomwe nthawi zambiri zimabwera kuchokera kuzungulira kapena matope, ndizotheka kuti izi zitheke. Ngati simungathe kuwapeza, mungagwiritse ntchito ndowe yamphongo yopanda madzi. Dulani nyama mu cubes ndikugwiritseni ntchito.
Nsonga zamphongo ndi zonyowa ndi zokoma pa mbatata yosenda , koma omasuka kuwatumikira ndi mbatata zophika kapena zokazinga, kapena zitsamba kapena mpunga. Onjezani saladi kapena masamba omwe mumawakonda kwambiri kuti mupeze chakudya chokhutiritsa. Nyemba zobiriwira , broccoli , ndi kaloti ndizo zisankho zabwino.
Kotero, ngati mudziwa kuti tsiku lanu lidzakhala lotanganidwa kwambiri, musati mukonzekere; ingolumikizani chirichonse mu pang'onopang'ono wophika ndi kukankha batani! Mudzakhala ndi chakudya chophika kunyumba mukudikirira mukadzafika kwanu.
Chimene Mufuna
- 2 mapiritsi a nsomba zamphongo (kapena nyama yowonongeka)
- 1 (1-ounce) msuzi wa anyezi wa toii wosakaniza
- 1 (10/4-ounce) akhoza msuzi wa golide wagolide (undiluted)
- 1/2 chikho cha vinyo wofiira wouma
- 1 (4-ounce) akhoza bowa (osakanizidwa)
Momwe Mungapangire Izo
- Dulani nsonga zam'madzi kapena steak muzing'amba zazing'ono.
- Ikani zitsulo za ng'ombe zamphongo pang'onopang'ono.
- Mu mbale, phatikiza supu ya anyezi ndi supu ya golide ya bowa, vinyo, ndi bowa. Thirani chisakanizo pamwamba pa ng'ombe.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
- Kutumikira zothandizira ng'ombe ndi mpunga ndi mpunga, mbatata, kapena Zakudyazi.
Malangizo
- Bowa watsopano amatha kukonda kutentha kwa dziko lapansi. Sakani ma oya 6 mpaka 8 a bowa watsopano wothira mu supuni ya mafuta kapena mafuta mpaka utoto wofiira ndi golide. Awonjezereni kwa wophika pang'onopang'ono pamodzi ndi supu ndi vinyo.
- Ngakhale kuwonetsa nyama sikoyenera, caramelization idzakuthandizani kuti mukhale ndi zakudya zokoma, komanso zingathandize kuchepetsa mafuta. Ngati muli ndi nthawi, fufuzani ng'ombe yochuluka mu mafuta ochepa pamsana. Chifukwa chokoma kwambiri, fanizani poto ndi vinyo wofiira kapena pangongole ya masamba kapena madzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 101 mg |
| Sodium | 185 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |