Marinade wofatsa ameneĊµa a ku Moroka amatha kugwiritsidwa ntchito pamene akuwotchera, akuphika, kapena kuphika mu poto ya grill. Yesani kuigwiritsa ntchito kuti muwonjezere kukoma kwazitsulo zamakono, kapena kuti muzitha kuyendetsa matope kapena pamphepete mwazitsulo . Lungani mafuta ochuluka ndi madzi a mandimu ngati mukufuna marinade okwanira kuti azikhala ngati msuzi.
Lolani kwa maola asanu ndi limodzi kuti nyama idye.
Chimene Mufuna
- 1 makilogalamu (2 makilogalamu atatu) steak
- 2 cloves wa adyo, opanikizika kapena okometsetsa kwambiri
- 1 1/2 supuni ya tiyi mchere
- Masipuniketi awiri
- chitowe
- Supuni 1 ya paprika
- 1/2 ginger wa supuni
- 1/4 supuni ya supuni tsabola wakuda, kapena zambiri kuti mulawe
- 1/8 supuni ya supuni ya tsabola ya cayenne
- Supuni 2 zowonongeka ndi parsley
- Supuni 2 timadzi timadzi
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Sakanizani zonse zopangira marinade pamodzi mu mbale ndikuwonjezera nyama, ndikuyambitsa kutsimikizira kuti marinade akuphika steake iliyonse yofanana.
- Phimbani ndi refrigerate kwa maola 4 kapena 6.
- Grill, broil, kapena kuphika steaks mu poto ya grill ndi kutentha kwakukulu, kutembenukira kamodzi mpaka kupatsa kwanu kufunikila kufika.
- Lolani steaks kukhala maminiti angapo musanayambe kutumikira.
Chizindikiro
Ngati mwawonjezera mafuta a maolivi ndi mandimu kuti mupange msuzi, sungani marinade ndikusamutsira ku kasupe kakang'ono.
Simmer the marinade kwa mphindi zisanu kapena zisanu musanayambe kutsanulira steak yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 111 mg |
| Sodium | 550 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 37 g |