Mapuloteni a Nitinini Opangidwa ndi Sakinoni

Ndinkaganiza kuti maffineyi ndiwo njira yabwino kwambiri yogwiritsira ntchito timadzi tokoma. Adzakhala okondwa ndi mapichesi!

Zakudya zonunkhira za mufini, ma pecans odulidwa amakhala owonjezera, ndipo sinamoni-shuga topping ndikumaliza kumaliza.

Chimene Mufuna

• 1 1/2 makapu a timadzi tokoma (kapena mapeyala, otchulidwa)
• Supuni 2 tiyi ya mandimu
• Zakakapu 1 1/2 ufa wokwanira (ma ologalamu 7)
• 1/2 chikho shuga shuga
• 2 supuni ya tiyi yophika ufa
• Supuni 1 sinamoni
• 1/4 supuni ya supuni mchere
• 1/2 chikho bata (kusungunuka)
• 1/4 kapu mkaka
• Dzira lalikulu 1
• Zosankha: 1/2 chikho pecans (odulidwa)
• 4 supuni ya tiyi ya shuga yothira 1/2 supuni ya supuni pansi sinamoni

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 ° F (200 ° C / Gasi 6). Dulani ndi ufa 12 mukhopini makapu kapena mzere ndi mapepala amapepala.
2. Gwiritsani timadzi tokoma kapena mapichesi odulidwa ndi madzi a mandimu. Khalani pambali.
3. Sakani shuga, shuga wofiirira, ufa wophika, supuni 1 sinamoni, ndi mchere mu mbale yaikulu. Bwetsani zitsamba zilizonse zosautsika mu shuga wofiira ndi supuni yamatabwa kapena wodula nsomba.
4. Mu mbale ina, ikani pamodzi batala, mkaka, ndi dzira. Ikani mkaka wosakaniza mu zowonjezera zowuma ndikuphatikizani mpaka mutakonzedwa. Pindani mu zipatso zokometsera pamodzi ndi pecans, ngati mukugwiritsa ntchito. Sakani mu makapu makapu, kudzaza pafupi magawo awiri pa atatu aliwonse; funsani muffin iliyonse ndi chisakanizo cha shuga cha sinamoni.

1. Kuphika mu 400 ° chisanayambe kwa mphindi 20 kapena 25, kapena mpaka phukusi loponyedwa pakati likutuluka bwino.
2. Khala pafupi mphindi zitatu mu poto ndikuchotseni kuti muzizizira kwathunthu.

Mwinanso Mungakonde

• Rasipiberi Nut Muffins
• Mitengo ya Cranberry
• Mitengo ya amondi yamapipi ya amondi
• Mbalame Yopanda Mufrimu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	247
Mafuta Onse	15 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	97 mg
Sodium	353 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)