Zikondamoyo Zosakaniza za Gluten Chinsinsi

Ndi njira iyi yopanda mapulangwe a gluteni, mukhoza kupanga kuwala kosalala, kofiira ndi njira zambiri - kumveka, okonzeka ndi maapulo odulidwa, kapena osakanizidwa ndi mapepala odulidwa. Ngati mukufuna kuti zikondamoyo zanu zisamalire, ndibwino kuti mkaka wa kokonati usalowe m'malo kapena mkaka umene umakonda kwambiri osati mkaka wa mkaka weniweni. Zakudya izi zimapatsa chakudya chokoma chokoma kapena zakumwa zoziziritsa kukhosi patsiku ngati mukufuna chinachake chomwe chimakhala chokoma ndi chodzaza.

Chimene Mufuna

• 1 1/2 makapu mkaka wa kokonati (kuwala zam'chitini kapena mkaka weniweni)
• 1 chikho chamagazi puree (zam'chitini, osati zisanayambe / zokometsera nkhumba zodzaza)
• Mazira 3
• 2 tbsp. mafuta a maolivi (kuwala, kapena mafuta a canola)
• 2 tbsp. apulo cider viniga
• 1 tsp. vanila kuchotsa
• 2 makapu ufa (wopanda gluten-cholinga chonse, makamaka popanda kuwonjezera xanthan kapena guar chingamu)
• 4 tbsp. shuga wofiira
• 1/2 t sp. mchere
• 2 t sp. ufa wophika (wopanda gluten)
• 1 t sp. zotupitsira powotcha makeke
• 1 1/2 tsp. sinamoni
• 1 t sp. allspice
• 1/4
• t
• sp.
• guar gum (kapena
• xanthan chingamu , siyani ngati mukugwiritsira ntchito ufa wosakaniza wa GF womwe uli ndi xanthan kapena guar gum)
• Mafuta ena kuphika zikondamoyo

Momwe Mungapangire Izo

1. Sakanizani mkaka, dzungu, mazira, mafuta, viniga ndi vanilla mu mbale yosakaniza kusakaniza ndi kumenyana mpaka yosalala ndi yofewa.
2. Mu chokhacho chosakaniza chosakaniza mbale, kuphatikiza ufa wosasuka, shuga, ufa wophika , soda, zonunkhira, mchere ndi xanthan kapena guar. Whisk mpaka kugwirizana.
3. Onjezerani zowonjezera zowonjezera kuti zikhale zowonongeka ndi kusonkhezera mpaka palimodzi.
4. Thirani 1/2 supuni ya supuni ya mafuta ophika mu skillet wambiri komanso kutentha pamsana.

1. Thirani 1/4 chikho cha batch mu puloteni yoyamba kutsogolo ndikuyendetsa bwalo ndi supuni. Kuphika mbali iliyonse ya pancake mpaka golidi, pafupi maminiti awiri kapena atatu mbali iliyonse.
2. Onjezerani 1/4 mpaka 1/2 supuni ya supuni ya mafuta kuti muyambe kutsogolera skillet musanayambe kumenyedwa mu skillet pa phukusi lililonse. Kutumikira kutentha.

Kusiyana

Onjezerani chinthu chimodzi chokha ku chophikira cha dzungu ndipo muli ndi zokoma zatsopano. Yesani kukonkha ndi supuni imodzi ya apulo yokometsetsa (sungani peel!) Kumbali imodzi ya zikondamoyo za dzungu kuti mupatse zikondamoyo za mapulo. Kapena ngati muli wokonda mtedza, yesetsani kuwonjezera supuni imodzi ya ma pecans odulidwa kuti azikhala ndi zipatso zam'madzi zopanda phala. Zimakhala zosavuta ngati kukonzekera kagawo kakang'ono, kumatsanulira pa skillet yanu ndikuwonjezera chophatikizapo chosankha. Kenaka kuphika mwachizolowezi!

Chikumbutso Chophika Chophimba cha Gluten

Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizire kuti mankhwalawa alibe gluten.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	3 g
Cholesterol	52 mg
Sodium	544 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)