Chochepa Chokha Chophika Pecans Recipe

Ma pecans owotchedwawa ndi osavuta kukonzekera. Amwenyewa amathamangitsidwa ndi batala ndi mchere wa m'nyanja ndikuwongolera pang'ono.

Gwiritsani ntchito ma pecans owotchedwa ngati chotupitsa kapena mugwiritseni ntchito monga zokutira kukiki kapena ayisikilimu kapena kuwagwiritsa ntchito ngati zokongoletsa zokongoletsera za casseroles ndi mbale zina. Kuti mugwiritsire ntchito mapepala a zokometsera zokometsera, mugwiritseni ntchito Cajun kapena Creole nyengo kapena mchere womwe mumawakonda kwambiri. Kapena muwasangalatse ndi shuga wina wa sinamoni.

Mafuta a pecan akhoza kuphikidwa mofulumira mu uvuni wa microwave, monga momwe mwafotokozera pakati pa "malingaliro ndi kusiyana." Kusiyanitsa koyenera kufufuza kumaphatikizapo mapiko ophika ophika ndi osakanizidwa , kapena chophimba cha crockpot cha Will .

Chimene Mufuna

• 1 pounds pecan halves, kapena makapu 3 kapena 4
• Supuni 3 zosakaniza batala, kudula zidutswa zing'onozing'ono
• mchere wa tebulo, mchere wa kosher, kapena mchere wamchere, kuti alawe

Momwe Mungapangire Izo

1. Kutentha uvuni ku 250 F.
2. Alalikire mapepala pa pepala lophika ndi kuphika poto pazikola la uvuni. Kuwotchera mu uvuni wa preheated, oyambitsa komanso nthawi zina kutembenukira mpaka pecans mopepuka bulauni ndi zonunkhira, kapena pafupi 60 minutes.
3. Gwiritsani mu batala mpaka pecans ataphimbidwa ndipo mafuta onse atha. Bwezerani poto ku uvuni ndikuwotchera kwa mphindi khumi.
4. Mchere mopepuka kuti ulawe pamene pecans akadali otentha. Kutumikira ofunda kapena utakhazikika. Sungani mapepala othokidwa mu chidebe cholimba.

1. Gwiritsani ntchito mapepala owotcha pamadzi odzola kapena kuwagwiritsa ntchito monga chotupitsa. Zakudya zingakhale zosiyanasiyana ndi shuga ya sinamoni, Cajun kapena Creole, kapena zina zowonjezera zokometsera.

Malangizo ndi Kusiyanasiyana

• Mitengo ya ma Microwave Yophika - Ikani ma pecans mu mbale yophika chophimba cha microwave ndi batala ndi microwave pamwamba kwa pafupi maminiti atatu. Tembenukani ndi kuwalimbikitsa nthawi zina.
• Nyengo ndi kukonkha kochepa kwa shuga-sinamoni kapena kusakaniza mchere. Kapena mugwiritse ntchito Cajun kapena Creole nyengo, kuti mulawe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	215
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	12 g
Cholesterol	6 mg
Sodium	19 mg
Zakudya	4 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)